I-Cupid emhlophe-intlanzi yamanzi acocekileyo ukusuka kwintsapho ye-carp. Olu hlobo lweentlanzi ludume kakhulu phakathi kwabathengi, ngenxa yesidlo esinomso nesondlo. Ukongeza, emva kokutshatyalaliswa kwentsholongwane, iimpawu ezintle kunye nezixhobo ezixhamlayo zekendebe ezimhlophe zihlala zingatshintshi.
Inzuzo ye-White Cupid
Ukusetyenziswa kwekhabeji emhlophe kungenxa yemveliso yamavithamini A , E, B kunye neC. Ityebile kwi potassium, i-calcium, i-phosphorus, i-sodium kunye ne-omega-6 fatty acids. Zonke ezi mpawu zisebenzayo zinempembelelo enempilo yabantu.
Ikomidi elimhlophe libandakanya i-antioxidants, impembelelo enokubaluleka kwayo eyona nto ichaphazela inkqubo yesifo senhliziyo kunye nokuthintela ukuphuhliswa kwezifo ezahlukeneyo zobuchopho.
Ngokusetyenziswa rhoqo le ntlanzi, iinkqubo zokutya kunye neentsholongwane ziyaqiniswa kwaye ziqheleke, i-metabolism iphuculwe kwaye iiprotheni zigqitywa kalula. Ukongezelela, ukubunjwa kweekhemikhali yentlanzi kusenza sikwazi ukulungelelanisa izinga leshukela legazi, kunye nokuqalisa umsebenzi weeseli ukunikezelwa kwe-oksijini kubo.
Isiphumo esihle sinomphuza omhlophe kwimeko yesikhumba, iinwele kunye nezipikili.
Ngama-gramu ayi-100 yamhlophe indebe iqukethe ii-khalori ezili-125. Oku kuvumela ukuba imveliso isetyenziswe kwisondlo sokutya. Nangona kunjalo, kule meko, ayinakunyulwa, kodwa kukupheka ukupheka okanye ukupheka. Ngenjongo yokucoca, kungcono ukhethe intlanzi enkulu, ngoko ixesha elincinane kunye nomzamo uya kuchitha ekukhutsheni nasekuhlambuleni. Kwakhona, intlanzi emhlophe imhlophe iguzwa ngokupheleleyo ngesisu.
Ukulimaza ikomidi elimhlophe
Njengomnye umkhiqizo, ikomidi elimhlophe lingabi luncedo kuphela, kodwa lonakalise. Akunqunywanga ukusebenzisa le ntlanzi phambi kweempembelelo, kunye nokuba kukho izifo ezingapheliyo zesiginci sesisu kunye nesibindi.