Ubhontshisi beentambo - ezilungileyo nezimbi

Ubhontshisi obudumiweyo obufunyenwe kwi-XVI leminyaka, kodwa ngelo xesha lusetyenziselwa kuphela iinjongo zokuhlobisa. Ekudleni, kwaqala ukutshatyalaliswa kuphela kwiXVIII inkulungwane, kwaye ke, ingqolowa kuphela. Akukho mntu wazama ukuzama ii-pods ngokwabo. Ngokuqala oko kwenziwa eItali. Bawuthanda umdla weeItali kakhulu kangangokuthi bavelisa iindidi ezintsha zeembotyi - intambo yeembotyi. Inzuzo engathandabuzekiyo kwesi sityalo yayikungazithobeki ekukhuleni.

Yintoni eluncedo kumtya weembotyi?

Iibhontshisi zizityebi kwi-acid eliclic, i-carotene, i- vitamin E , i-C, i-B. Iqukethe i-zinc, i-calcium, i-potassium, isinyithi kunye nezinye izinto ezixhamlayo, kunye ne-ushukela, iiprotheni kunye ne-fiber. Ukusetyenziswa kweembotyi eziluhlaza kubungqina bokuba kuthintela umonakalo onobungozi be-radicals emzimbeni, kuphucula imeko yezipikili, iinwele kunye nesikhumba.

Iipropati ezinobuncwane beembotyi eziluhlaza ziya kwindlela yokutya, kusebenza kwizifo ezahlukahlukeneyo zesikhumba, i-bronchitis, i-rheumatism, isifo sikashukela, sikhuthaza ukubunjwa kweeseli ezibomvu zegazi, kunciphisa amazinga eshukela egazi. Ukongezelela, kwaziwa ukuba abantu bayayidla rhoqo, bazolile kwaye balinganise.

Ngokubhekiselele kwindleko yesondlo seembotyi eziluhlaza, i-100 g ye-akhawunti ye-3 g ye-carbohydrate, i-0.3 g yamafutha kunye ne-2.5 g yeeprotheni, kunye nomxholo wekhalori ngu-23 kcal, okwenza oku kubaluleka kubantu abafuna ukunciphisa umzimba.

Ukusetyenziswa kweembotyi eziluhlaza

Zityebi kwi-fiber yokutya, iimbotyi eziluhlaza ngenxa yento ephantsi yekharoriki yinto yokutya. Izibonelelo zayo zaye zaziswa ngabantu bamaxesha amandulo. Izidlo ezenziwe ngamabhontshisi endlu eluhlaza zicetyiswa izifo zesifo esingasigxina, i-eczema, i-gastritis, isilonda, i-pancreatitis engapheliyo, isifo sofuba, i-rheumatism, i- atherosclerosis , i-arrhythmia nesifo sikashukela. Iibhontshisi zezi ntlobo zithintela ekunciphiseni inkqubo ye-nervous, ukuqinisa umsebenzi we-secretory wesisu nokukhusela ukuthunyelwa kwetartar. Ukongezelela, iinzuzo zobhontshisi beetayili eziluhlaza ziqhelekileyo zetyukliya emzimbeni.

Ingozi yeembotyi eziluhlaza

Ukongeza kwezibonelelo, iimbotyi eziluhlaza zingabangela ingozi kunye nokulimaza umzimba, ngoko ugweme ukuyidla nezifo ezinjenge-colitis, gout, ngezifo ezahlukeneyo zesisu, kunye nokunyuka kwe-asidi yesisu. Ukuyeka ekusebenziseni iimbotyi eziluhlaza kufuneka kube ngabantu abadala.