Bambalwa abantu abazi ukuba luncedo kangakanani i-asidi yokulahlekelwa kwesisindo. Ngokuchanekileyo, oku kusebenza kwizixhobo ezithile zokutya eziseklasini yama-acids kunye neendawo ezixabisekileyo, ngenxa yokuba zinefuthe elihle emzimbeni.
I-thioctic acid yokulahleka kwesisindo
Le nkunkuma yintsholongwane ye-antioxidant, ekwazi ukukhawuleza kwaye kungenakunzima kwinqanaba lakho ukuhlukanisa amafutha atyunjwe emzimbeni, ukuwadlulisela amandla.
I-thioktovaja, okanye i-lipoidnaja acid, ngokukhulayo kunye nokulondolozwa kwempilo kungenakwenzeka. Ngokuqhelekileyo kuthinta i-metabolism ngaphandle kokuyiphula, kodwa ngokukhawuleza ukukhawuleza. Ngoko ke, zonke iinkqubo zomzimba ziyaqhubeka nokusebenza kwindlela eqhelekileyo, ungabikho uxinzelelo kunye nokugqithisa. Ubunzima obunzima buhamba kancane kwaye abuyi kubuya.
I-acid ye-thioctic, ethathwa ngendlela ye-bioadditives, inemvelaphi yemvelo. Oku akusiyo into eyenziweyo, ngoko ke akukho nto iphikisanayo kunye nemiphumo emibi. Ngoko ke, i-lipidic acid ikhuselekile kwimpilo.
I-Glutamic acid yokulahleka kwesisindo
Le nkunkuma yenye yezona zinto zibalulekileyo ze-amino acid eziya kwiprotheyini kwaye ziyiyilingi yesakhiwo seeseli. I-Glutamic acid iyimfuneko ukuba isebenze ngokuqhelekileyo kwengqondo, iphinda ibe yinxalenye ye-plasma yegazi, ivuselela iinkqubo ze-oxidation ze-metabolic, ijongene nokucocwa kweemveliso ze-carbohydrate, kunye nokwenza ngcono iinkqubo zokubuyisela.
Ukunciphisa isisindo se-glutamic acid sinceda abo banqwenela ukutshisa iikhalori kwindawo yokuzivocavoca . Ukwandisa ukunyamezela komzimba ngexesha loqeqesho, ukwandisa izinga lokukhutshwa kwemveliso yokubola kwiiseli, ukukhawuleza ukukhula kweethambo zomzimba, kunciphisa umngcipheko wokugqithisa.