Abaxhamli bezilwanyana bahlala bejongana nabathengi abathi bangadli nantoni na, kodwa ubunzima babo abuyeki, kwaye ngamanye amaxesha ukwanda. Ngokuqhelekileyo oku kubangelwa kukuba abantu bathambekele ekungenakucingeni izinto ezinje njengamantongomane, imbewu, iiskese kunye nezinye izinto zokutyiwa, okuthi ngokwenene kunika ukwanda okukhulu kwi-caloric intake. Oku kukuthintela ukunciphisa umzimba. Kule nqaku uya kufunda ukuba zininzi iikhalori kwiimbewu zelanga.
Isiqulatho seCalori sembewu
Umxholo weCaloric of seedflower seeds up high, kwaye abantu bambalwa bacinga ngako. Imbewu ithandwa kakhulu: abaninzi bayifumana rhoqo, kwaye nqakraza xa ubukela iTV, ukuphumla kwindalo okanye ukuqhuba imoto. Nangona kunjalo, le ntshukumo iyingozi kwilo nani. Kule meko, akukho mfahluko omkhulu, obonisa indlela yokulungiselela:
- Umxholo wekhalori wee-sunflower imbewu - 601 kcal;
- Iqulatho yekhalori yembewu yelanga ethosiweyo ngu-578 kcal.
Kufuneka kuqatshelwe ukuba uninzi lwalowo mveliso lumelelwe ngamafutha: malunga ne-53 g, xa zombini iiprotheni zingama-20.7 g kunye nee-carbohydrate zi-3.4 g.
Izondlo ziqinisekile ukuba ama-40-50 amagremu weentsuku ngosuku anele umntu omdala. Kwaye oko kuthetha ukuba ngokusebenzisa i-100 g yembewu, sele ufumana amanqatha amaninzi kunokuba ufuna. Ukongezelela, i-fat oil yongezwa nakwezinye ukutya zokutya - inyama, ioli, i-sauces, ukugqoka, njl njl.
Ngaloo ndlela, ukusetyenziswa ngendlela eyiyo kwembewu kungabangela ukuba uzuze ubunzima, nangona kunjalo ukuba uhambelana nokutya okunempilo . Umxholo ophezulu we-caloric yemveliso kunye "nokungabonakali" kokusetyenziswa kwawo kwenza imbewu ibe yintsiba eyingozi kwiqondo elincinci.
Ungadla njani imbewu ye-sunflower ngaphandle kokulimaza?
Iikhalori kwiimbewu zelanga liyakunceda umzimba, kodwa ngenxa yoko kufuneka zigqitywe ngokungapheliyo kwaye zininzi kakhulu (akukho ngaphezu kwe-20-30 g). Kwaye kuyinqweneleka - ekubunjweni kwemifuno ekhanyayo okanye izithelo zembewu kunye neerbs. Khawuqwalasele umzekelo we-recipe yesaladi kunye nembewu yokulahleka kwesisindo.
Isaladi yokukhanya
Izithako:
- Ikhakishi ye-Peking i-shredded-1 inkulu kakhulu;
- imbewu ye-sunflower - 1 tbsp. isipuni;
- i-yogurt emhlophe - 1.5 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Hlanganisa iklabishi ekhishwe, imbewu kunye ne yogurt , ityuwa kunye nepepper. I-Saladi ingasetyenziselwa njenge-snack, i-dish dish okanye isitya esaneleyo xa ulahlekelwa ngumzimba.
Isaladi esimnandi nesilula isenokungena endaweni yokutya isidlo okanye isidlo sasemva kwemini, ukunciphisa ukutya kwakho kwansuku zonke.