Ukuba ungumxhasi wokutya okunempilo, kufuneka uqiniseke ukuba uninzi kangakanani iikhalori kwisaladi yemifuno. Siza kuqwalasela ezinye iinguqulelo ezidumileyo kule saladi - enye ngokugqoka kwi-bhotela, enye - ukusuka kwikhilimu enomuncu, ukuze ukhethe okukhethayo.
Isaladi enomhlaza kunye nebhotela
Le saladi inokubakho i-snack yokuzimela, kunye nesitya sokutya esincinci ukuya nasiphi na izitya zenyama. Kukhanya, kumnandi, kudibene kunye ne-shish kebab kunye nezitya kwi-grill.
Izithako:
- i-tomato - 150 g;
- i-pepper e-sweet - 100 g;
- ikhukhamba - 150 g;
- ioli yeoliva - 1 tsp.
Ukulungiselela
Utamatisi, ikhukhamba, i-pepper e-sweet to pieces. Ityuwa, ixesha kunye ne-teaspoon yeoli yeoli yomnquma. Isaladi ikulungele!
I-caloric umxholo wesaladi yemifuno ne-bhotela ingama-34.8 kcal nge-100 g. I-0.8 g yeprotheni, i-1.8 g yemafuno enempilo, 3.9 g we-carbohydrates. Ukongezelela, kukho i- fiber eninzi kule saladi, kwaye akungabazeki ukuba luncedo kumsebenzi wamathumbu.
Isaladi enomquba ngekhilimu omuncu
Le saladi idla ngokukhetha ngabantwana - ayinayo i-pepper yaseBulgaria kunye nemifuno, ixutywe kunye ne-cream okomuncu kwaye idibene nehlobo lehlobo lasehlotyeni. Kuhamba kakuhle izitya ezivela kwiitatayi.
Izithako:
- ikhukhamba - isiqwenga 1;
- i-tomato - 1 pc.;
- anyanisi - 1 pc.;
- ukhilimu omuncu 10% - 1 tbsp.
Ukulungiselela
Coca ukhukhamba, anyanisi kunye neetatayi ngendlela oyithandayo, ubeke ityuwa ukunambitha kunye nenkathi yesaladi kunye nekhilimu emnandi. Olu khetho lulula kwakhona: umxholo wekhalori wesaladi yemifino i-30.26 kcal, eyi-1.04 g yeprotheni, i-0.79 g yeoli kunye ne-5.23 g ye-carbohydrates.
Njengoko kucacile ekuthelekisweni kwethu, isaladi yemifuno kunoma iyiphi inguqu ilula kakhulu, kwaye ayiyi kukulimaza. Ukongeza kwindlela esinokuyilungiselela, unokuyilungisa ngejisi lemon, iviniga yebhasamic, i-soy sauce kunye neengubo ezininzi zokugqoka ezisekelwe kuzo.