I-Physalis kwingingqi yethu ayikho inkcubeko ethandwa yimifuno: ngokuqhelekileyo inokufumaneka kwiibhedi zeentyatyambo, kodwa iintlobo zayo ezidliwayo ziyaziwayo. Ukongeza, isityalo se-physalis sinemveliso encedo esetyenziswa kwishishini lokupheka kunye ne-confectionery, kunye nokubuyiselwa komzimba. Kwaye ekubeni esi sityalo sisonke - "ungumfokazi oqhelekileyo", kuyimfuneko ukwazi kakuhle oko kukuncedisa i-physalis. Ukwenza oku, kufuneka ukwazi ukuba zeziphi izinto eziyingxenye yesityalo.
Ukwakheka kwe-Physalis
Kulolu hlobo lwesityalo, iproteinyini encinane yemifino ifunyenwe, kwiingcambu - ubunzima be-alkaloids, kwaye amaqabunga azityebi kwi-carotene. Ukongezelela, iqukethe i-steroids, i-ectric components, kunye ne-acid acids.
Iziqhamo ze-physalis zinokwakheka kweeshukela, i-pectins kunye nama-tanins. Iipropati eziwusizo ze-fizalis ezidliwayo ngenxa yobukho balo kwiivithamini zeqela B , i-alpha-carotene (i-proitamin A), kunye ne-ascorbic acid (i-vitamin C). Iibhereji ziquka uluhlu olubanzi lwe-acid acid.
Ziziphi i-acids eziwusizo ze-physalis?
Kwiziqhamo zesityalo kukho inani elikhulu le-acids elifunyenweyo, elowo lunefuthe lokuphucula impilo emzimbeni womntu.
- I-asidi ye-succinic iphumelele ngokukodwa ekubuyiseni amandla kunye namandla emva kokunyamezela ngokomzimba, ukuphakamisa imeko yombango, kunye nokukhathala komzimba.
- I-Apple - inempahla ye-antioxidant, kwaye ikhusela nokubunjwa kwamaseli omhlaza.
- I-citric acid eyaziwa kuzo kwiziqhamo ze-fizalis ithatha imisebenzi yomqhubi ngezinto ezinobungozi emzimbeni: inceda ukukrazula i-toxins kunye ne-toxins, iphucula indlela yokugaya kwaye iqinisa amandla omzimba .
- Ukuthetha malunga noko kukuncedisa i-physalis edliwayo, kubalulekile ukukhankanya ukubonakala kwimo ye-asidi yekhofi, enefuthe elihle kummandla we-cardiovascular and nervous system.
- I-asidi encinci eqhelekileyo, equlethwe kwiziqhamo ze-fizalis, inomsebenzi obanzi, kuquka i-antiallergic, i-antitumor, i-antitoxic kunye nabanye.
Izixhobo ezenza iziqhamo ezidliwayo zingenzi nje kuphela umkhiqizo wokutya ohlwaya, kodwa kunye neyeza elixabisekileyo. Kodwa i-physalis, ebonisa iimpawu zayo ezixhamlayo, inezinto ezingqinelanayo zokusebenzisa.
Phakathi kwabo, ngaphandle kokunyamezela, kukho iingxaki ngesisu kunye ne-acidity eyandisiweyo, kunye nokusetyenziswa ngokugqithiseleyo kwamajikijolo, oku kungakhokelela ekutyeni ubuthi. Kwakhona, ukutyhefuza kubangelwa kukutya izithelo ezingavuthiyo.