Kukho uluhlu olukhethekileyo lwabantu abanzima ukufumana ubunzima besimo. I-metabolism yabo ikhawuleza, kwaye banokutya nantoni na kwaye bangabi manzi. Nangona kunjalo, bahlala bephupha ngokufaka ubuncinane ubuncinane beekhilogram. Njengemithetho, abantu bafuna ukutya okuphezulu kakhulu kweekhalori ukuze kube ngcono - kodwa le ndlela ikhokelela ekuqongeni ngokugqithiseleyo ukubeka iindawo ezinengxaki kunye nokulimaza impilo. Kukho iindlela ezimbini eziphilileyo zokuphucula - siya kuzijonga.
Ziziphi iimveliso endikwazi ukuzifumana kuzo?
Abaxhasi kunye nabaqeqeshi bobuchule bahlala becinga ukuva imibuzo, umzekelo, kwiiyiphi imveliso imilenze ityebile. Impendulo yalo mbuzo ayikho nje, kuba akunakwenzeka ukufumana okanye ukulahlekelwa isisindo kwendawo, kwindawo ethile. Ukusasazwa kobunzima kusekelwe kwimimiselo yezofuzo kunye nohlobo lomfanekiso, kwaye alukwazi ukuphazamisa lo mntu.
Ngoko ke, kubalulekile ukuqwalasela ngokubanzi okokutya okutya ukuze kulunge. Iphutha eliqhelekileyo - abaqalayo baqala ukutya ukutya okuninzi okumnandi, umgubo, kunye nokutya okukhawulezayo , kunokuba baphathise impilo yabo, bengabi nako ukufikelela kwiziphumo.
Ukwenza ukutya okuphezulu kweekhalori kuyimfuneko ngokubaluleka kwemveliso:
- intlanzi e
- inyama, iinkukhu kunye neerfood;
- iimveliso zobisi ezinomxholo ophezulu weoli;
- iifuno zemifuno;
- isinkwa seenkozo kunye ne-pasta ukusuka kwengqolowa yenkomo;
- ibhotela;
- amantonga;
- utywala kunye neziqhamo ziselo;
- iziqhamo kunye neziqhamo ezomisiweyo;
- iisyayi, iimbotyi, iifolo kunye nezinye izityalo.
Khawucinge ngomzekelo wokutya okusetyenziswe isisindo semilinganiselo:
- Isidlo sakusasa: inxalenye ye-oatmeal porridge eneenyosi, izantyambo nezithelo, isonka sesonka kunye nebhotela, itiye kunye nobusi.
- Ukutya kwasekuseni: 2/3 izindebe zamantongomane kunye ne-apula okanye ezinye iziqhamo, ijusi.
- Ukutya: inxalenye yesaladi enomdla kunye nebhotela, isitya sesobho, isitya sezonka zesinkwa, i-compote.
- Ngomso emva kokuhlwa: i-bun ne-bran kunye nebhotela kunye nehayi ngobusi.
- Ukutya isidlo: inxalenye yenyama ebhakawa yimifuno phantsi kweeshizi kunye nokuhlobisa i-buckwheat, i-peas okanye i-pasta kwaye i-compote.
- Iyure ngaphambi kokulala: iglasi ye-kefir.
Ukutya okunjalo
Yikuphi ukutya okuvela kwimidlalo yokutya okuncedisayo ukufumana kwakhona?
Indlela elula yokufumana ngokulinganayo kunye ngokufanelekileyo kukuba ubhalise kwindawo yokuzivocavoca , wenze inkqubo kunye nomqeqeshi kwaye uqale ukuthatha i-geyner. Olu hlobo lwesondlo sezemidlalo ngaphandle kwee-additives zamakhemikhali, eziqukethe umxube weprotheni kunye ne-carbohydrate. Yaye le mveliso ecocekileyo, engenakulimala, kwaye inxalenye enye yeekhalori zayo ingaba ungeke ukwazi ukufumana kwisidlo sangokuhlwa. Le yindlela yokongeza ubunzima kwiingcali ezicebisayo.