Kule nqaku, siza kukuxelela ukuba kunokwenzeka yini ukusela iwayini elibomvu nelomhlophe ngexesha lokukhulelwa, kwaye kungakanani okungcono ukulikhawulela.
Ungayinisela yiphi uhlobo lewayini kubafazi abakhulelweyo, kwaye kukuphi na?
Ewe, ukusetyenziswa kwanaluphi na utywala ngexesha lokulinda umntwana lungcono ukuyeka. Nangona kunjalo, iwayini entle inezinye iipropati ezinokuba luncedo ngexesha lokukhulelwa. Ngoko, iwayini elibomvu liphucula inkqubo ye-hematopoiesis kwaye inceda ukwandisa izinga le- hemoglobin egazini lomama ozayo.
Iwayini elimhlophe, kwakhona liqukethe iivithamini, amaminerali, ioli kunye ne-antioxidants. Ngokuqhelekileyo umsetyenzana wenkqubo yokugaya inyama, usebenze umonakalo we-carbohydrates kwaye unomphumo onobuncedo kumsebenzi wengqondo, ukuba isetyenziswe ngokufanelekileyo.
Ukubonelelwa kwezi zinto zisebenzisekayo zewayini, sinokugqiba ukuba ukuthabatha ambalwa okuphuza kwesi siphunga ngexesha leeholide akuyona into eyingozi. Ngelo xesha, musa ukulibala ukuba nayiphi na iwayini, kubandakanywa nonxilisayo, ngexesha lokukhulelwa kunokubangela ukuba umonakalo omkhulu ongenakunyameko ohambelana nokunyanzelwana kwamalungu ayo.
Kufuneka kuqatshelwe ukuba iwayini engeyotywala ayifani ngokufanayo. Iqulethe utywala, ipesenti yayo ifinyelela ubuncinane bayo-0.5%.
Ngokuqinisekileyo, wonke umama ozayo kufuneka azenzele isigqibo sokuba yena uyakwazi ukusela ingqayi yewayini ngexesha lokukhulelwa. Ukuba kuyisiphuzo esibi kakhulu somenzi owaziwayo, kunokwenzeka ukuba akukho nto ingalimazi kwi-galasi enye, ngokuqinisekileyo, ukuba awusebenzisi kakubi le ndlela yokuphumla, kwaye uyisebenzise njengento ekhethekileyo. Kwimeko nayiphi na into, bonke abafazi kufuneka baqaphele ngokusetyenziswa kotywala, ngakumbi ukuba ukukhulelwa kuhamba kakuhle.