Ukuvuthwa, urhudo, ubuthathaka kunye nokukhathala kuluhlu oluthile lweengxaki zokusebenza eziza kubakho umama ozayo xa nje umzimba wakhe uhambelana nezimo ezintsha.
Iimbangela zokurhuda xa ukhulelwe
Uhudo ekukhulelweni kokuqala lunokuqhelekileyo. Nangona kunjalo, i-disorder eneentlungu ezinzulu, ezihamba kunye nokukhulelwa kwamanzi okuphuma kwintlungu kunye neentlungu, zifuna ukunakekelwa kwangoko unyango. Ekubeni ezi zibonakaliso zisongela ukukhulelwa komzimba.
Kwakhona, ukuhanjiswa kwiiveki zokuqala zokukhulelwa kunokuba ngumphumo:
- Iinguqu ekudleni. Ukufunda ngemeko yabo, abaninzi abafazi bazama ukuhlukana kwemenyu kunye neziqhamo kunye nemifuno. Kakade, i-fiber inegalelo elinomsebenzi kumsebenzi wesisu, kodwa ukuba uyayigqitha, umphumo unokube ungenakulinganiswa. Kwakhona, iimveliso zobisi zidla ngokuba yimbangela ye-stool edibeneyo.
- Ukuthatha amavithamini kunye neminye imithi. Ukukhulelwa kunzima kunzima kumzimba wesetyhini, okokuqala ukususela kwiiveki zokuqala, oogqirha bancomela ukuthatha iivitamin complexes kunye ne-supplementary nutrients. Ezi ziyobisi azifane zidale ukurhoxwa ekuqaleni kokukhulelwa, kodwa kunjalo, awukwazi ukuphuhlisa loo nto.
- Izifo zesisu. Ezi zizona zizathu eziyingozi kakhulu zorhudo xa ukhulelwe. Umkhuhlane we-intestinal, i-k'holera, umkhuhlane we-typhoid kunye nezinye izifo zihlala zihamba kunye nokuhlanza, umkhuhlane kwaye zifuna unyango oluphuthumayo.
- Utyhefu lokutya kunye nezifo zesisu esisisigxina. I-diarrhea ekukhulelweni kokuqala ixhomekeke ekusebenziseni iimveliso ezinobulunga. Into yokuqala ichazwa yintsha
ukukhethwa kwintlobo yowesifazane, okanye, oko kuthiwa ukuguquka kokutya, okuqhelekileyo kubafazi abakhulelweyo. Ukugqithiswa kokutya okuqhelekileyo, utshintsho kumgangatho kunye nobungakanani bokutya okudliwayo, ukukhuseleka kokunciphisa umzimba, kukukhokelela ekudakaleni kwezifo ezikhoyo kwaye, ngenxa yoko, udodi. - Ukufumana. Isifo sohudo kwiveki yokuqala yokukhulelwa akuqhelekanga kumamazana angamavakalelo. Ewe, ukukhulelwa kuyinkqubo enomdla kubo bonke abafazi. Kodwa kuphela embalwa umzimba ophendula kumava ngale ndlela.