Indlela yokuphatha abantwana abafanelekileyo?
Njengoko sele kukhankanywe ngasentla, yonke inkqubo inamanyathelo athile. Cinga ngabo.
- Susa izambatho ezingaphezulu kwentsana yakho. Nonke, umzekelo, iintsuku ezingama-5, ususe ebuntwaneni into enye, uyitshintshe ngokugqithiseleyo kunye nokukhanya, I-blouse efudumele yekotoni kwiT-shirt okanye i-T-shirt. Ngaloo ndlela, unomsindo umntwana, kokubili kokuzalwa, nakubantwana abadala.
- Qhubeka uhamba nomntwana nangona kwimozulu embi. Zama ukungaphuthelwa ukuhamba kwimimandla yezulu engenako, tk. nangona xa kunetha okanye umoya ophuphuma, zama ukushiya umntwana ekhaya. Ubungakanani beendlela ezinjalo kufuneka kube ubuncinane kwiyure. Kwixesha elifudumeleyo, ehlobo, unakho ukulungiselela ukuhamba ngeenyawo ezihamba ngeenxa zonke. Nangona kunjalo, ngaphambi kokuba ucudise umntwana ehlotyeni, kuyimfuneko ukuba le nkqubo iqaliswe ekuqaleni kwekwindla, i. zonke zenziwa ngokuthe ngcembe.
- Ukunciphisa ubushushu bamanzi asetyenziswa ngexesha lokuhlamba. Ngabantwana abakhulileyo, unokwenza ibhothi yokuphatheka . Ngoko, umzekelo, ukushisa kwamanzi ashushu kufuneka kube ngama-34-35 degrees, kwaye kubanda - 18-20. Emva koko, iqondo lokushisa kwamanzi abandayo linciphisa ukuya kuma-10 degrees.
Ngalo mzekelo, iimpahla kuqala zandisa, kwaye zincinci. Ngaloo ndlela, inkqubo ye-cardiovascular child's training. Ukongeza, phantsi kwefuthe lokushisa okuphantsi, kugcinwe
Uyakuchukumisa njani umqala wakho?
Ngokwahlukileyo, sinokuthi indlela yokufutheka kwentamo yomntwana. Le nkqubo yenziwa ngokunciphisa izinga lokushisa lokunyusa ngama-1-2 degrees imihla ngemihla, ngokukhawuleza kuletha ukushisa kwe-liquid ukuya kuma-15-17 degrees.
Ngaloo ndlela, ukwenzela ukuthintela ukuphuhliswa kwamaqanda kubantwana, unina, ukwazi ukucaphukisa umntwana ohlala ekhulelwe ekhaya, uya kukwazi ukulibala ixesha elide ukuba yintoni umkhuhlane kunye ne-ARVI.