Ukulungiswa kweziqhamo ezomileyo abantu bebenzela ixesha elide. Okhokho bethu babesazi ukuba luncedo kangakanani, elimnandi kunye nesiphuzo esingaqhelekanga, esilungiselelwe kubo.
I-Compote yezithelo ezomileyo yisiphuzo esimnandi, esithambileyo, esithambileyo esekelwe kwiziqhamo ezomileyo kunye namajikijolo abilisiwe kwi-syrup edibeneyo.
Kukho iindlela ezininzi zokulungiselela ukulungelelaniswa kokucoca kwizityalo ezomileyo. Ngenzuzo enkulu, yenza okulungileyo kumxube weepile, iipereyitha, i-prunes kunye nama-apricot omisiwe . Ukongeza iintlobo zama-berries, umzekelo, i-cherry, i-dog rose, i-currant, njl njl
Umninindlu usoloko unenkathalo yokwenza i-compote yezithelo ezomileyo ukugcina i-taste kunye nezinto eziwusizo. Ubuchwephesha obuthile obuyingcipheko oku akuyi kuyadingeka, kufuneka ufune ixesha kunye nokuhlelwa kwendlela yokunyusa ukushisa kwezityalo ezomileyo kunye namajikijolo kunye nomlinganiselo ofanelekileyo ushukela wesiraphu, njengoko uza kufunda kwinqaku elingaphantsi.
Kupheka njani ukupheka kwiintlobo ezomileyo kumntwana?
Konke kuxhomekeke kwiminyaka yomntwana, apho uya kulungiselela ukulungiselela i-compote yezithelo ezomileyo. Kuba omncinci, sithatha amaapulo omisiwe kunye namapheya kuphela, ukuba akukho ziphikisana, kuba ezi ziqhamo zinokuthi zingabangela ukuphazamiseka.
Ukulungiselela ukucwangcisa, sihlamba ngokucophelela ama-gramu ama-50 wezityalo ezomileyo, sizonge kwi-panel encane ye-eamel, uthele ama-milliliters angama-500 wamanzi afudumeleyo, ugubungele ngesimbozo seglasi uze ushiye i-hora ye-6 iiyure, okanye ngcono ebusuku. Emva koko ugqoke isitofu uze ufike ngamathumba. Silandela inkqubo ngeglasi yeglasi, ngokukhawuleza xa i-compote ibilisiwe, isuse ekushiseni kwaye uyivumele iphelile. Isibhambathiso asivulwa kuze kube yilapho umquba upholisa, ngoko ke, ubuninzi bamavithamini bugcinwa.
Ukuba umntwana udala kunomnyaka owodwa ngaphambi kokupheka, i-compote ingaba mnandi kunye noshukela, okanye udibanise ekuqaleni nakwezinye izithelo ezomileyo ngaphandle kokuphikisana ngokuthanda kunye nokunambitha, oko kukunyusa ukusetyenziswa kokusela. Ngokomzekelo, amaqabunga avukile anceda ukulwa ne-avitaminosis, i-prune ine-effect, kunye nama-blueberries omisiwe anceda kwiintsholongwane zamathumbu. Ukudibanisa nokudibanisa ama-raspberries omisiwe kuya kuba luncedo kakhulu kubanda.
Esikhundleni soshukela, ungasebenzisa ubusi, ekungabikho komntwana, kodwa ukuba uqalise kwi-already cooled to state warm.
I-Compote yezithelo ezomileyo kwi-multivark
Iimeko ezifanelekileyo zokulungiselela ukuvelisa izithelo ezomileyo, ukwenzela ukuba ulondoloze ubuninzi beivithamini kunye nezondlo, zenziwe kwi-modern-device cult-multivarquet. Xa isivalo sivaliwe, i-compote ithululelwa kuyo, kwaye ayibilisi njengesiqhelo. Ubaluleka kunye nokunceda kwalolu luleko lubonakala.
Izithako:
- naluphi na izityalo ezomileyo ozikhethileyo kunye ne-taste-500 g;
- ushukela ogqithisiweyo-1 iglasi;
- amanzi - 3.2 ilitha.
Ukulungiselela
Izithelo ezomileyo zihlanjululwe ngamanzi ahambayo, zithathelwa kwi-bow multivarki, zathambisa amanzi atshisayo afudumele kwaye zishiya imizuzu engamashumi amathathu. Emva koko faka ishukela, xuba, vala isiqulatho se-multivark uze upheke kwimodi yokuCima "ihora kunye nesiqingatha. Emva kokuba ixesha lidlulile, sishiya kwimodi "yokutshisa" enye enye imizuzu engama-23. I-compote epholileyo, ephosiweyo yezithelo ezomileyo ikulungele.
Isamba seswekile ekulungiseleleni i-compote ingahluka ngokuxhomekeka kwintando yakho. Xa ukhonza, unako, ukuba unqwenela, wongeza kwiglasi uze udibanise iincindi ze-lemon kunye neengqayi zeqhwa.