Xa umntwana ejika ubudala, unina ubhekene nengxaki yokwenza imenyu kuye. Kutsha kakhulu ukutya kwithebula eliqhelekileyo, kodwa ubisi lwebele okanye umxube wedwa alanele. Kule nqaku, sibonisa ukupheka kwendlela yokutya okumnandi kwintsana eneminyaka elilodwa, eya kukukholisa nakwiimbongo ezidumileyo.
Imenyu yomntwana oneminyaka elilodwa: zokupheka
Xa uqulunqa imenyu yomntwana oneminyaka elilodwa ubudala, umama kufuneka akhokelwe yimigaqo elandelayo:
- umntwana kufuneka adlule ngokukhawuleza kokutya okugayiweyo ukuya kunzima, ngoko ke iziqhamo zemifuno neziqhamo mazibe zikhulu;
- Ubisi kunye neemveliso zobisi kufuneka zibe yingxenye ebalulekileyo yokutya;
- isiseko sokutya kufuneka sibe sesinkwa;
- inyama kufuneka ifunyenwe kanye ngosuku (umzekelo, iibhola ze-meatball okanye i- cutlets ), kunye neentlanzi- kabini ngeveki;
- ekudleni kufuneka kubekho amaqanda, ibhotela, izityalo kunye nezityalo;
- emva konyaka unokupheka isobho kwi-meat broth, kodwa se benzisa le msizi wesibini (umhluzi wokuqala emva kokubilisa kufuneka uphelelwe).
Ukupheka kweesobho kumntwana oneminyaka elilodwa
Isobho
Izithako:
- amanzi okanye umhluzi - 200 ml;
- isilinganiso sezambatho - 1 pc.;
- imifuno: i-cauliflower, izaqathe, anyanisi, i-zucchini, i-beet-enye yesine.
Ukulungiselela
Xa ubilisa amanzi amancinci okanye umhluzi, yongeza imifuno etyilisiweyo uze udibanise kuze kube yileta, uze udibanise kwiitatata ezigcotyiweyo nge sieve okanye kwi-blender. Kwi-puree elungiselelwe ungongeza isahlulo sebhotela. Ukupheka lo msizi kukulungele ukukhonza omnye. Ngokuxhomekeke ekuhlanganisweni kwemifuno esetyenziswayo kunye nobuninzi bawo, isobho iya kuba nekrele ehlukileyo, ngoko, ayiyi kutyhafisa.
Isobho se Buckwheat
Izithako:
- amanzi okanye umhluzi - 400 ml;
- i-buckwheat - 2 tablespoons;
- isilinganiso sezambatho - 1 pc.;
- izaqathe - i-1 piece;
- i-cauliflower - i-inflorescences eziliqela;
- anyanisi eluhlaza;
- imifuno yedill.
Ukulungiselela
Ngamanzi abilayo okanye umhluzi, faka i-buckwheat uze upheke imizuzu eyi-10, emva koko udibanise amancinci amazambane kunye namaqholi. Pheka imizuzu emihlanu uze ufake i-cauliflower. Ukuba isobho siphezu kwamanzi, kufuneka udibanise isipuni se-1 seoli. Imizuzu embalwa ngaphambi kokulungele ukufaka imifino, masiyeke, sitshise kwi-blender. Ngomsoco olungiselelwe unokongeza ukhilimu okanye ukhilimu omncinci we-fat fat for taste.
I-Porridge yomntwana oneminyaka elilodwa: zokupheka
I-Porridge evela kwizilimo ezisemhlabeni
Izithako:
- irayates okanye i-buckwheat;
- ubisi - 2/3 indebe;
- ibhotela - ½ ithisipuni;
- ityuwa.
Ukulungiselela
Gweba i-croup ne-coffee grinder. I-Zalem 2 iisupuni ze-cereal ecosiweyo nobisi, kwaye, zivuselela rhoqo, zizise ukulungela. Lungisa i-porridge add and add it butter.
I-Porridge evela kwii-grains ezipheleleyo
Izithako:
- isiliya okanye i-buckwheat - 1 isipuni;
- amanzi - ½ indebe;
- ubisi - ½ indebe;
- ibhotela - ½ ithisipuni;
- ishukela - ½ ithisipuni;
- ityuwa.
Ukulungiselela
Thela i-groats ngamanzi, yizise kwimathumba. Emva koko, yongeza ubisi, iswekile, ityuwa kwaye upheke uze wenze. Ukulungelelanisa i-cereal mashed kwi-blender uze ungeze ibhotela. Ungaphinda upheke iphariji kwimifuno yemifuno okanye kunye nokongezwa kweejusi zemifuno. Ukupheka kwe-snack ekuseni ephakathi kwenyanga eneminyaka elilodwa
Amaapile aphekiweyo
Ukulungiselela
Uhlambe iipulo kwaye uphewule phezulu. Ukucoca ngokucokisekileyo umxholo uze ugcwalise phakathi kweapula kunye nesincinci seshukela okanye ubusi, gubungela ngentloko ephezulu. Beka i-apula kwi-tray yokubhaka okanye isitya sokupheka, ehlanganiswe ngesikhumba okanye isikhumba. Beka ehhavini, esiza kuyilungisa ngaphambi kwe-1800. Bhaka ii-apula uze ulungele (malunga nemizuzu engama-20 kwaye upholile).