Abantu abaninzi bayazi ukuba ukugijima rhoqo kukunceda ukulungisa ubunzima nokuphucula impilo. Abantu abakhetha ukukhetha kulo msebenzi, banomdla kwizinto ezilahlekelwa ngumzimba xa zihamba kunye neziphi izihlunu zisebenza? Imithwalo ye-Aerobic , ebandakanya ukugijima, ithathwa njengona khetho olufanelekileyo kulabo abafuna ukulahla iipounds.
Yintoni elahlekelwa isisindo ekusebenzeni?
Ekuqaleni, kubalulekile ukukhankanya ukuba awukwazi ukunyusa umthamo kunye namajogu aqhelekileyo. Ekuqaleni koqeqesho, ithole emilenzeni iya kwanda, kodwa oku kwenzeka kuphela ngenxa yokugcinwa kwamanzi.
Yintoni ukulahlekelwa ubunzima ngexesha lokuqhuba:
- Xa ugijima, xa umntu ehamba emlenzeni aze atshintshe isisindo kwisithende, izihlunu zangemva kwamathanga kunye nezikhwelo zisebenza ngokufanelekileyo.
- Ukuqhubela phambili kwezemidlalo, xa ubunzima obuphambene nxamnye nesithende kuya kwi-sock, bubandakanya izihlunu ezinobunzima.
- Ukuprinta, xa unyawo olupheleleyo luqhutyelwa, imisipha yamathanga kunye namathole asebenza ngokufanelekileyo.
- Imisipha yeengalo kunye nomzimba ukusebenza kunye nokulahleka ubunzima ngexesha lokuqhuba, kodwa, ngokuqinisekileyo, umphumo awuyi kuba lukhulu xa uthelekiswa neenyawo. Ukwandisa umthwalo, sebenzisa i-dumbbells okanye ubeke isikhwama esikolweni sakho.
- Ukuze usebenze umva wakho, njengokuba ulahlekelwa ngumzimba, le nxalenye yomzimba kufuneka ibandakanyeke ngokuqinisekileyo, qiniseka ukuba amacala ehlombe asondele ngokukhawuleza kwintsipho. Ngethuba lokugijima, amahlombe kufuneka ahliswe kwaye iingalo ziboshwe kwiindawo.
- Ukulahlekelwa isisindo ngelixa usebenza esiswini, kufuneka ugcine umshicileli kwindawo engapheliyo nge-60%. Ukuba uquka isisu, umoya uya kutshabalalisa.
Ukusebenza koqeqesho kuxhomekeke kubude kunye nokuhlaziywa koqeqesho. Kwisigaba sokuqala akukhuthazwa ukuba usebenze imihla ngemihla kunye nokuqeqesha akufanele kuthathe ixesha elingaphezu kwesigama seyure.