I-Gymnastics emanzini yindlela efanelekileyo yokuphatha intlungu . Nabani na umntu, kungakhathaliseki ubudala, angaqeqesha kwigumbi.
Izinzuzo zokubhukuda emva
Ngexesha lokuzivocavoca kwi-echibini kumqolo, kukho umthwalo ofanayo kunye nomgangatho ophezulu kwindlela yokuhlawula, kwaye umgudu awunakufumana amandla. Kwakhona kubandakanywa nomsebenzi weemisipha, ezifakwe kwiinkqubo ze-vertebrae. Kubantu abaninzi, aphuhliswa kakuhle, ekhokelela kwizifo ezahlukahlukeneyo zangasemva.
Ukuzivocavoca zokubhukuda emva
- Amagqabini ububanzi bamagxa, iingalo, ukutsala phambili kunye neentsimbi. Thatha intloko yakho, ukhangele ngokuthe tye izandla zakho kwicala. Buyela ngokukhawuleza kwindawo yokuqala. (Ukuzivocavoca ubuncinane amaxesha angama-10).
- Dlulela iingalo zakho emva kwaye uzibuyisele. (Yenza amaxesha angama-15).
- Ngamanzi angenanto, gcina izandla zakho ezantsi. Ibhola ye-Rubber icindezeleke ngeenyawo, ukhulise kancane kwaye unciphise iinyawo zakho phantsi kwamanzi. Ngaphandle kokuhamba ngokukhawuleza! (Phinda amaxesha angama-12).
- Hamba ngezantsi kwipu, wenze ukuhamba kweesetyhula ngezandla zakho. Amanzi kufuneka abe sezinqeni.
- Kuwusizo kumgudu ukulala nje ngamanzi nge-asterisk. Ukuphakamisa izandla, gcina intloko yakho phakathi kwezandla zakho. Khangela phezulu uze uphefumle.
Ukuqiniswa kwemisipha yangasemva ekhupheni
Iingcali zincoma imisebenzi yokuqala emva kokuphela kwexesha elimandla lomgudu. Kungcono ukuba iimvavanyo zikhethwe ngabanye ngabafundi abaqeqeshiweyo.
Ukuqinisa imisipha yangasese ekhunjini, unokwazi ukubeka umsila ongezantsi, kwaye wenze ukunyakaza okunamandla ngezandla kunye neenyawo zakho. Ekubambelele emaphethelweni echibini, uguqa kumacala, ugoba. Kuphela xa uziva uziva buhlungu, kha wuleza usebenze. Ndikholelwe, uya kuphawula ngokukhawuleza umphumo wamanzi gymnastics. Ngoko ke, qhagamshelana nodokotela uze uye echibini!