Ngamaxesha amandulo abantu basebenzisa i-chicory ukulahla izifo ezahlukeneyo. Iingcambu, iintyatyambo kunye namaqabunga esi sityalo esicatshulwayo sasicatshangelwa ukunyanga, ootata basebenzise njenge-diuretic kunye ne-cholagogue, njengokomeleza, ukuphucula, njl.
Namhlanje, ukuthandwa kakhulu, kunye neyeyi kunye nekhofi, isebenzisa i- chicory enesisombululo , eyenziwe kwintsimi ebalulekileyo kakhulu kwisityalo, ukusuka kwingcambu.
Izithako ze-chicory esheshayo
Ingcambu ye-chicory, kwaye ngenxa yoko, isiselo se-chicory sinomxholo oqokelelweyo kunye nezinto ezinomsoco:
- iivithamini B1, B2, B3, C;
- izinto zeprotheni;
- pectin;
- iisanti;
- tannins;
- acid acids;
- zimbiwa;
- inulin nabanye.
Yintoni eluncedo kwi-chicory e-soluble?
Iintlobo kunye nenzakalo ye-chicory e-soluble iye yabulela ngenxa yezilingo ezininzi ezenzelwe izazinzulu. Ngoko, iziphumo zophando ziye zabonisa ukuba inzuzo ye-chicory yuncibiliki ilandelayo:
- Inomphumo onenzuzo kwinkqubo yenzwa. Phuza kwi-chicory inokukunceda ngokuguquguquka kwemizwelo, ngokukhawuleza, ukukhulula ukulahla.
- I-Normalizes inkqubo yokutya kunye nokuphucula i-microflora yamathumbu. Njengengxenye ye-chicory, i-inulin ifumaneka, le nto inokukhuthaza ukukhula okukhawuleza emathunjini amabhaktheriya ancedo anokukhusela kumachiza amaninzi. Ngombulelo kwisenzo se-chicory, unokukrazula ukuguquka, ukubetha, ukubetha. Ngendlela, isisitye esihle kakhulu sokulwa nezibungu.
- Unokukunceda kwinkqubo yokulahlekelwa ubunzima. Phuza kwi-chicory ene-soluble ifake umthamo we-metabolism, isuse i-slag kwaye iyancipha ukuxutywa kwamanqatha, oko kuthetha ukuba abo banomdla nokuba i-chicory inceda ekunciphiseni isisindo, unokuphendula ngokukhuselekileyo ukuba inceda.
- Uncedo kubantu abanesifo sikashukela. Izinto ezinokubunjwa kwe-chicory zinganciphisa ushukela wegazi.
- I-chicory e-Soluble iyona diuretic kakhulu. Ngenxa yeli propati, unokukrazula i-edema, kwaye uhlambulule umzimba weexinxu kunye neesxinxe.
- Okuselayo kunceda kakhulu kubanda. Inokunciphisa ukushisa, inceda nge-angina nezinye izifo zomlomo.
- Iipropati zezakhiwo ezikhethiweyo. I-Chicory ivimbela ukuhlaselwa kwe-bile kwaye iqala ukusebenza kwisantya esifanelekileyo, ngaloo ndlela iphucula ukutya kokutya kunye nokuqhawula ukutyunjwa.
- Indawo epheleleyo yekhofi. Ekuseni, isiphuzo esivela kwi-chicory siya kuvuyisa, siya kuvuselela umzimba, kwaye ngokuhlwa kuya kuzincama emva komsebenzi onzima kunye nokuphelisa ukulala. I-Chicory icetyiswa ukuba isebenziswe ngabantu abaphikisana nekhofi.
- Ingummangaliso we-antimicrobial agent. I-chicory e-Soluble iyakwazi ukubulala ibhaktheriya eyingozi kwi-mucosa yomlomo, oko kukuthintela ukuvela kwesifo segum, njl njl
- Okuselayo kuncedo nakwabasetyhini kwindawo epholileyo. Iphucula ukusebenza kweentliziyo, inceda ukulahla ukuqothulwa, ukususa i-toxins, kunye nokuphelisa intlungu.
- I-Chicory ngumncedisi omhle ekhatheni izifo zezintso, i-spleen, isibindi. Iphucula isondlo , ikhuthaza i-vasodilation, iyomeleza intliziyo yesifuba kwaye ikhulise isistim somzimba somzimba.
Yiyiphi inzakalo i-chicory?
I-chicory enombumba enomququzeko ine-contraindications, ngoko ke kufuneka uyeke ukusebenzisa le siselo xa:
- i-asthma ye-bronchial;
- imilenze ye-varicose;
- izibilini;
- izifo ezinzulu zemithambo yegazi nentliziyo;
- ukunyanzeliswa;
- izifo zesisu esisisigxina;
- ukunganyamezeli.