UGillian Michaels ngumqeqeshi ohloniphekileyo waseMerika kwiProgram enkulu kakhulu yokulahleka, kunye nomqeqeshi wevidiyo ekhaya ngamnye ofuna ukulahlekelwa isisindo nokwakha imetabolism ngokusebenzisa uqeqesho olusebenzayo. Kwaye inqwenela ehlabathini lonke i-daime ibe lishumi elinanye! Namhlanje siza kuthetha ngeprogram yokulahlekelwa ubunzima kunye neGillian Michaels - ukutya kunye nokuqeqeshwa.
Ukunikezelwa kwamandla
I-Gillian inezidlo ezihlukeneyo kubantu abanokukhawuleza kunye nokukhawuleza kweemetabolism. Okugqibela, ngokutsho kukaGillian, bangamaxhoba enkathalo yabo yokungakhathali kwiidlogram eziphantsi. Izidlo eziphantsi kweekhalori zingafaka isandla ekulahlekelweni kwe-kcal 500 ngosuku, kodwa umzimba uqala ukusebenza kwimodi yendlala kwaye xa udla kwimodi evamile, iya kuqala ukugcina isisu kwisisu sakho kunye namacala njengendlala. Yonke into eyenziwa yiGillian Michaels ijoliswe ekumiseleni imetabolism - oku kusebenza kokubili kokuqeqeshwa kunye nokutya.
Kwakhona kwiprogram yokutya ye-Gillian Michaels kufuneka ibekho mveliso emihlanu elandelayo:
- Ubhontshisi obomvu - ukukhawuleza isantabolism, ukunciphisa i-cholesterol embi kunye neswekile, i-satiates, ukulwa nokuvutha kwamathumbu, umdlavuza, i-microflora ye-pathogenic;
- igalikhi - inciphisa izinga le-cholesterol embi kwaye yandisa izinga le-lipoproteins ("elungileyo" i-cholesterol), iqulethe i-antioxidants enceda isibindi sisuse i-toxin;
- amajikijolo - ayanciphise izinga leswekile, aphucule umsebenzi we-enzymatic, avimbela ukuxutywa kwamafutha, ngaloo ndlela, afakwe kwisantya esincinci;
- i-broccoli kunye nemifuno ye-cruciferous-yenze ivakalelo lokuxhamla, ngelixa i-calorie ephantsi kakhulu, kuba iqukethe i-fiber kunye namanzi;
- i-grains epheleleyo-yenze uvakalelo lwe-satiety kunye nokulawula izinga le-insulin.
Ukuzivocavoca
Ukongeza kuzo zonke ezinye iinguqu zintlanzi, eyona nto iyona nto iya kuba yinkqubo entsha yeGillian Michaels "I-fat fat, isantya isantabolism." U-Gillian, ongenamnye, kwiiprogram zakhe zevidiyo unika ingqalelo enkulu ekukhuthazeni . Kungakhathaliseki ukuba zininzi iiprogram ezinjalo ezidalwe kwihlabathi, akukho namnye kubo ohlala echazela indlela epholile ngayo eya kujonga inkambo yenyanga.
Le nkqubo inamalungu ayisithandathu, nganye isenzo kufuneka siphindwe kabini. I-Gillian idibanisa izinto ze-aerobics kunye nebhokisi lebhokisi, kodwa kwenzekani-zibonele wena, kodwa zizame wena!
Wonke umntu ozama ukuqhuba ngokukhawuleza kwiprogram ethi "Drive drive, ukukhawuleza isantabolism" uya kukuxelela into enye - intliziyo iphuma esifuba sakho. Hayi, umqeqeshi wakho u-Gillian Michaels onobugwenxa, njengoko uthi: "Ndiyenzile, unokuyenza."
Ezinye iinkqubo zeGillian Michaels
Ukuba awukwazi ukulandela ngokukhawuleza isigqi sale nkqubo ukukhawulezisa imetabolism kunye neGillian michael, qalisa ngeengxaki ezilula. Kubaqalayo, owona mfanelekileyo "Ubuncinane beentsuku ezingama-30"
Ewe, kwaye ukuba awufuni ukubuyela kude kwiprogram "Ukutshiswa kweoli, ukukhawuleza isantabolism" (eyancomekayo), musa ukugqiba ngokukhawuleza yonke imizuzu engama-50 yinkimbinkimbi. Qala ngeemizuzu engama-20 imihla ngemihla, ngokuqinisekileyo awuyi kulahla ngenxa yemithwalo engqongqo.
Kubalandeli bakhe, uGillian uthembisa ukukhawuleza kweeyure ezingama-48 zemetabolism emva koqeqesho. Ukuba unokwazi ukwenza yonke into eyinkimbinkimbi, ngeveki uya kulahlekelwa yi-1.5 kg! Ukongeza, i-Gillian ibeka ingqwalasela yakho kunye nokutya okunempilo kwaye kwintlanzi nganye kukuqinisekisile ngoku. Into ephambili, ngokutsho kukaGillian Michaels, umxholo wekharori akumele kubekho ngaphantsi kwe-1200-1400 iikhalori kubasetyhini, kwaye ukuqeqeshwa akufanele kube ngaphantsi kwesiqingatha seyure. Emva koko yonke into iya kuba yinto enhle kuwe!