Ukugubungela i-lymphatic drainage ekhaya

Ukuba uvile kwindawo ethile malunga ne-lymphatic drainage wrapping ekhaya, kulungele ukutshabalalisa iingcamango. I-drainage ye-lymphatic inokuyilisa kuphela, kwaye igalelo lifaka isandla kulo mphumo kumlinganiselo omncinci. Ngoko ukuba umnqweno wakho kukugwema ukunyuka kwe-lymph, ngoko kufuneka uqaphele ezinye iindlela. Ukuba unomdla wokwakheka ekhaya ukusuka kwiseli ye-cellulite kunye nefuthe elongezelelweyo le-lymph drainage, ke apha uya kufumana ulwazi oluncedo.

I-Algae ekhaya i- cellulite iyindlela efanelekileyo kakhulu yokuhambisa amanzi emzimbeni. Siza kuqwalasela ezimbini iinguqulelo zenkqubo - ishushu kwaye ibanda.

Ukufakwa kwinqanaba elwandle

Thatha amacwecwe ambalwa e-kelp, uthele amanzi okubanda kweklasi ihafu yesure. Kwi-100 g ye-kelp udinga ilitha le-1 yamanzi. Xa ithabatha umswakama, yimbole ngeendawo ezinengxaki, uze ulungise ii-4-5 zefayile yokutya phezulu. Lala ngeyure, ke i-compress ingasuswa.

Ukutshiza okutshisayo kolwandle

Thatha amacwecwe ambalwa e-laminaria, uthele amanzi atshisa kakhulu kunokushisa komzimba imizuzu eyi-15. Kwi-100 g ye-kelp udinga ilitha le-1 yamanzi. Xa ithabatha umswakama, yimbole ngeendawo ezinengxaki, uze ulungise ii-4-5 zefayile yokutya phezulu. Fihla iingubo ze-1-2 uze ulale ngeeyure eziyi-0.5-1.5.

Ukulungiswa kwe-algal ekhaya kufuneka kwenziwe kwimiqathango ye-12-15 ngosuku. Ixesha elifanelekileyo - ngaphambi kokulala, okanye ngokuhlwa, ukwenzela ukuba emva kwenkqubo ungahlala ixesha elithile. Kule meko, isisu, isifo se-catarrhal kunye ne-malaise jikelele zichasene ngokuthe ngqo kwihambo yeseshoni. Ukugqitywa ngokuphumelelayo kukhupha umbane kwaye kunika umonakalo oqhakazileyo. Ukuba ulandela ukutya kunye nokuzivocavoca, kuya kukhawuleza inkqubo yokulahlekelwa isisindo ngokunyusa imetabolism .