Kukho iziphuzo ezininzi eziphucula impilo kunye nokunceda ukujamelana nengxaki yobunzima obunzima . Izondlo kunye noogqirha bancoma ukuba banike ingqalelo kwi-kvass kwi-buryak ebomvu, ukusetyenziswa kwayo ngenxa yokufumaneka kwamavithamini, amaminerali kunye nezinye izinto. Kulula kakhulu ukulungiselela isiselo esinjalo, kwaye akufuneki ukuthengwa kweziphi izithako ezikhethekileyo.
Inzuzo kunye nengozi ye-beet kvass
Isiselo esilungiswa ngokutsha sinemihlaba ephathekayo ekubangela ukulahleka kwesisindo:
- Izinto eziqulethwe kwi-kvass zandisa izinga lokutshintshiselana.
- Inzuzo ye-kvass kwiibhotsi nayo ikwazi ukwenza umsebenzi wokutshisa amafutha.
- Ukwandisa izinga le-hemoglobin, okwandisa ukuhamba kwe-oksijini kwiiseli zomzimba.
- Inzuzo ye-kvass yomzimba ngenxa yobuninzi bezinto eziphucula inkqubo yokugaya kunye nomsebenzi wendlela yokugaya.
- Isiselo sinceda ukucoca amathumbu avela kwi-slags nakwezinye iimveliso zokubola.
- Kunconywa ukuba udle abantu abahluphekileyo.
- Inzuzo ye-Buryak kvass iyimpembelelo entle kwinkqubo yeentlanzi, kwaye iyancipha umzimba.
Ukuze ungalimazi umzimba, kuyimfuneko ukuqwalasela izikhonkco ezichasayo, ezikhoyo kwi-beet kvass. Awukwazi ukusela isiselo kubantu abanoengxaki zeengtso, kunye ne-gout kunye ne-urolithiasis. Akukhuthazwa ukuba uphuze i-beet kvass ngexesha lokuxhatshazwa kwezifo zesisu.
Ukupheka njani?
Ukuba i-Buryak kvass izisa kuphela inzuzo kumzimba, kufuneka ilungiswe kakuhle. Kukho iindlela ezininzi zokupheka zokusela.
Edition Classic
Izithako:
- beet - 1 pc.;
- ngamanzi emvula.
Ukulungiselela
Umchamo kufuneka uhlambuluke, uthathe iinqununu ezinkulu uze ufake efeni yeglasi. Emva koko thumela amanzi uze ushiye yonke indawo kwindawo efudumeleyo yokuvumba. Oku kuya kuthatha malunga neentsuku ezine. Emva kokuphelelwa kwexesha, isiselo silungele ukusetshenziswa. Olu khetho lucatshangelwa lukhuselekile, kuba i-kvass ingaba ne-bacteria ye-pathogenic.
Ikhetho ngefowuni
Izithako:
- beet - 550 g;
- kufuneka nge rye ryevvp - 2 tbsp. iipuni;
- amanzi.
Ukulungiselela
Umsi kunye ne-peel ukugawula igrat enkulu kwaye ufake iibhotile ezintathu. Emva koko thumela i-wort uze uthule onke amanzi kwindawo yokushisa. Phezulu nge-gauze uze ubeke iintsuku ezimbalwa kwindawo efudumeleyo. Ukulungela isiselo kuya kuboniswa ngokucaciswa kwe-kvass kunye nokunyamalala kwe-foam. Ukuphucula ukunambitha, ungasebenzisa i-mint.
Ungayisebenzisa njani?
Ungayiphuza i-beet kvass njengesiselo esiqhelekileyo, esiya kuhlanganiswa nesondlo esifanelekileyo, kunokukunceda ukuba ulahlekelwe iikhilogram ezingaphezulu. Ungayisebenzisa ukuze ukhulule iintsuku. Kule meko, izinga lemihla ngemihla li-1 litre ye-beet kvass. Ukuba unokumelana nokuzila ukutya okunjalo kunzima kakhulu, yongeza ukutya kunye ne-kilogram ye-apula omuncu / i-450 g ye-fat-cottage cheese ephantsi / 7 amaqanda abamhlophe. Kwakhona avunyelwe ukusela amanzi ahlambulukileyo.
Beetroot kvass ngu Bolotov
Kunconywa ukuba ufake le siselo ekudleni kwakho kubantu abanomthamo, kodwa emva kokubonisana nodokotela. Kufuneka uphuze iiyure ezimbalwa ngaphambi kokutya kwi 1/4 tbsp. Amaxesha amathathu ngosuku.
Izithako:
- beet - 2 kg;
- i-serum - 500 g;
- ukhilimu omuncu - 0,5 tsp.
- ushukela - 100 g.
Ukulungiselela
Iibhontshisi kufuneka zihlanjululwe kwaye zihlulwe kakuhle. Ngokwahlukileyo, sidibanisa i-whey, iswekile kunye ne-ukhilimu omuncu. Thatha amandla ama-5 litre, ubeke iibhotile apho, uthele umxube we-whey, uvale nge-gauze uze uyifake kwindawo efudumeleyo. Xa ubuso bubonakala bubuqhetseba, ke inkqubo yokuvumba iqalisile. Hlola isiselo imihla ngemihla ukuze ungaphuthelwa ukubunjwa kwesikhunta, ekufuneka iqokelelwe ngokucophelela. Ngeveki yokuvutha kuya kuba yintsebenzo, ngeli xesha lophuza kufuneka ludluliselwe kwindawo efudumeleyo. Emva kweentsuku ezili-11 uya kufumana i-3 liters ze-kvass.