Ukutsalwa kwe-Flattening yenye yeengxaki eziqhelekileyo kunye nemilenze yabantwana. Kwaye, nangona kubonakala kungenakonakala, le ngxaki inzima kakhulu. Ukugijima kweenyawo ezinyaweni kubangelwa iingxaki ezihlukeneyo zomgudu, intlungu emhlane nasemqaleni, izifo ezidibeneyo. Njengaziphi na izifo, flatfoot kulula ukukhusela kunokuba unyango. Ngako oko, kubalulekile ukuba ungabi novila, kodwa ukunika ingqwalasela ngokufanelekileyo ekuthintekeni kweenyawo ezicwangcisiweyo kubantwana, ukususela kwiintsuku zokuqala zobomi.
Ukuze ugcine imilenze yomntwana iphilile, kufuneka wenze ukuhlaziya okuqhelekileyo okuvela ekuzalweni kwangoku, uchithe ixesha elaneleyo ngaphandle uze ufumane iingcebiso kwi-neurologist ukwenzela ukuba ungabandakanyi ukungaqhelekanga kwegazi, ezinokuthi zenze iinyawo ezintle.
Kufuneka ukhathazeke ngokukhetha izicathulo ezifanelekileyo ukukhusela iinyawo eziphambili kumntwana. Iibhola kwiimpawu zokuqala kufuneka zenziwe ngezinto eziphathekayo, ukukhanya kunye nokunethezeka, kunye nobunzima obunzima kunye ne-sole. Kwezicathulo ezichanekileyo kukho rhoqo umphathi kunye nesithende (esingekho ngaphezu kwe-1.5 cm). Ngokwahlukileyo kubalulekile ukukhankanya indlela yokukhetha ubungakanani beesanti kumntwana. Ngokuqhelekileyo oomama basebenza ngomgaqo "omkhulu-ongeyena mncinci", engacingi ukuba izicathulo ezininzi zinokulimaza imilenze yomntwana. Isitokisini esiphezulu se-insoles ebusika izihlangu zingu-1.5 cm, kunye nezicathulo zasehlobo-0.5 cm.
Iisethi zokuzilolonga zokuthintela iinyawo ezintle:
1. Esikhundleni sokuhlala kwisihlalo:
- ukugoba nokuguqula iinzwane;
- ubambe inyawo elikhulu phezu komlenze ophantsi komlenze omnye ukusuka ngasezantsi, uphinde unyawo olunye;
- u-pat kunye nendawo yangaphakathi yonyawo kunye ne-shin yomnye umlenze, phinda, utshintshe umlenze;
- Beka iinyawo zakho emgangathweni kwi-angle ye-900, zitshixe iisokisi ngokwakho, buyela kwindawo yokuqala;
- ukudibanisa inyawo zeenyawo kunye nomnye;
- lungisa ii-socks phantsi uze ukhulise izithende;
- Ukuhlamba iinyawo zakho ngebhola yokusila okanye i-roller;
- ukutshintsha izinto ezincinci (amacwecwe, ipensela) ngoncedo lwezwane.
2. Xa uhamba:
- ukuhamba ngokuthe ngqo kwiisokisi, izithende, iingcambu zangaphandle kunye zangaphakathi zenyawo;
- ngokuhamba ngokuhamba kunye nokunyanyiswa kweminwe;
- Hamba entlabathi, ilitye, utshani, umgangatho okhethekileyo wokukhusela i-flatfoot.
3. kwindawo yokuma:
- Ukunyuka kwi-носочки, ukuwa kwi-stop full;
- Ukunyuka kwi-носочки, ukuwela phantsi kweentsika zangaphandle;
- uqube ngaphandle kokuthatha izithende zakhe phantsi;
- ukuma emacaleni angaphandle kweenyawo malunga nemizuzwana engama-30-40.
Kwakhona kunceda ukunyuka nokuhla kwidonga lokuzivocavoca, hamba kwi-log gymnastic, okanye umane uhlale kwintonga yokuzivocavoca, uhamba ngeenyawo zakho.
I-gymnastics elula ukukhusela iinyawo ezintle, ezigcinwe nomntwana ziya kumsindisa kule ngxaki engathandekiyo.