Ilayisi iqukethe iivithamini zeqela B, eziqhelanisa nomsebenzi wenkqubo yesifo, ukuphucula imeko yeenwele kunye nesikhumba. Le ngqolowa isusa i-toxins kunye ne-toxins emzimbeni wethu. Ukongezelela, ayiququzeleli i-gluten, ngoko ayiyi kubangela ukuphendulwa komzimba. Ngezantsi ukulindele iindlela zokupheka ezithandekayo ngeesobho kunye nelayisi.
I-Recipe ye-kharcho isobho kunye nelayisi
Izithako:
- ingulube - 400 g;
- anyanisi (ophakathi) - 1 iqhekeza;
- ilayisi - 100 g;
- izhika - 50 g;
- ityuwa, iziqholo, imifuno.
Ukulungiselela
Ingulube yinqunqwana, uthele amanzi. Emva kokubilisa, la manzi agxothwa, athululelwa ngokutsha, kwakhona siwunikela, umlilo wenziwa wancinci kwaye upheke inyama uze ulungele. Ngaphantsi kwamanzi ahambayo, hlamba irayisi. Ngamafutha egrume anyanisi, udibanise epanini kunye nenyama, apho sibeka ikhaya le-azhika kwaye sihlambe irayisi. I-Solim kwaye ungeze iziqholo ukuze ulawule. Sipheka kuze kube yilapho irayisi isilungile, uze ucime umlilo, kwaye uvumele umsizi ume enye imizuzu engama-5. Ngaphambi kokuba usebenzise isobho lomkhangeli kwisobho kunye nelayisi, kongeza ukhilimu omuncu kunye nemifuno ehluthiweyo.
Ngokufanayo, unokupheka isobho ngelayisi kunye nenkomo. Kuphela ke ixesha lokupheka liza kunyuka, kuba inyama yenkomo ipheka ixesha elide.
Isobho seentlanzi kunye nelayisi
Izithako:
- salmon - 200 g;
- izaqathe - 150 g;
- amazambane - 400 g;
- i-anyanisi - 100 g;
- i-paprika - 1 ithisipuni;
- i-dill eyomileyo - 1 ithisipuni;
- igalikhi - ii-cloves 2;
- irayisi - 70 g;
- ioli yemifino - 20 g;
- iqabunga le-bay, ityuwa.
Ukulungiselela
Iipatata zigalelwe iikhabhi, zongeza kwi-pan, uthele emanzini (1 litre), upheke imizuzu eyi-10 emva kokubilisa. Sika ii-cubi zee-cubi, kunye negalikhi kunye ne-karoti - izijikelezo. Ngamafutha eengqolowa, kuqala u-anyanisi ka-anyanisi kunye ne-kroti, uze ungeze i-garlic kunye nefry enye ngomzuzu. Siphalazela ilayisi kunye nefri kwiimifuno, zongeza iziqholo, ityuwa kunye neqabunga labe. Emva kokubilisa, pheka enye imizuzu eyi-10. Vala umlilo kwaye uvumele ukuba ufeze imizuzu eyi-10. Emva koko, isobho le-salmon kunye nelayisi inokunikwa kwitafile.
I-rapolnik isobho kunye nelayisi
Izithako:
Umhluzi:
- Inkukhu yenkukhu yenkukhu - 2 ii-pcs.;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- iqabunga le-bay-1 iqhekeza;
- ii-cloves - ii-3 ii-pcs.;
- pepper (sweet pepper) - 5 pcs;
- ipisley - 1 iqela;
- igalikhi - ii-cloves 2;
- ityuwa - ukunambitha.
Rassolnika:
- iifatata - 300 g;
- i-anyanisi - 100 g;
- izaqathe - 150 g;
- ukhukhamba ocoliweyo - ii-4 ii-pcs.;
- ji kelele i-100 g;
- ioli yemifino - 20 g;
- ipisley - 1 iqela;
- ityuwa, ipepper;
- ukhilimu omuncu.
Ukulungiselela
Fold kwi-pan ehlanjwe i-pan, i-anyanisi ehlanjulweyo, iinqotyi zinqunywe kwiinqununu, iigrave ezikhethiweyo zegalikhi, i-clove kunye ne-parsley. Konke oku kuthululela i-4 litres zamanzi, ukuzisa kwi-thumba uphinde upheke emlilweni omncinane malunga neyure nesiqingatha, ukususa ngokukhawuleza ukususa i-foam. Amakhukhamba e-Pickled aqhekeza kwiikhabhi aze afakwe kwioli ye-vegetable imizuzu eyi-10. Kwii cubes ezincinci, nqabisa i-anyanisi, iinqwelo zeekhrothi ezintathu kwi-grater. Fry imifuno kwioli yemifuno kuze kube mnyama. Xa umhluzi usulungile, sisusa inyama kunye nemifuno kuyo. Sinqumla amazambane, siphosa emxeni, sithumela irayisi ehlanjwe apho. Pheka imizuzu engama-20 de iifatate zilungele. Emva koko, sisasaza ukhukhamba kunye nemifuno yokugcoba, vumela ubilise imizuzu engama-3, wongeza iityuwa kunye nepepper ukuze uzonambitha. Ngaphambi kokuba usebenze, faka kwi-plate epulasamu omuncu kunye nemifuno epartsley.
Umququ ngelayisi kunye neqanda
Izithako:
- umhluzi - 3,5 l;
- amaqanda - i-1 piece;
- iifatata - 300 g;
- ilayisi - 100 g;
- izaqathe (ephakathi) - i-piece;
- i-anyanisi - i-1 piece;
- ioli;
- ityuwa, ipepper, imifino, iqabunga le-bay.
Ukulungiselela
Gaya i-anyanisi, ezintathu kwi-carrot ye-grater, gazinga kwioli yezolimo. Ukubetha iqanda kuze kube lula. Ngomhluzi obilisayo sinamazambane aphantsi, sinqunywe zibe ziincinane, kwaye upheke malunga nemizuzu engama-15. Yongeza irayisi ehlanjwe kwaye upheke enye imizuzu eyi-10-15. Emva koko, yongeza ityuwa, iziqholo uze unike iqanda ngeqhekeza elincinci. Emva koko, yongeza anyanisi ngeeqholi, upheke enye imizuzu eyi-10. Ekugqibeleni, yongeza imifuno eluhlaza.
Isobho somsi nelayisi
Izithako:
- ubisi - 500 ml;
- irayisi - 200 g;
- amanzi - 500 ml;
- ushukela, ityuwa - ukunambitha;
- ibhotela - 30 g.
Ukulungiselela
Ngaphantsi kwamanzi asebenzayo, supha ilayisi ade amanzi acace. Emva koko, sibeka irayisi kwisikhwama, uthele emanzini uze uyifake emlilweni. Siyipheka kuze kube yilungelelwano lomlimi welayisi. Sitshisa ubisi size siwuthulule kwilayisi, ityuwa kunye noshukela ukunambitha. Ukupheka ngokushisa okuphantsi ukuba irayisi ikulungele. Ngaphambi kokuba usebenze, faka iqhekeza lebhotela kwisitya ngasinye.