Njengamanje kwiinkqubo zokuphelisa amazwe amaninzi ehlabathini, izithethe zenziwe ukuba zilungiselele isobho. Ngokomlando, ukuvela kweesitya oko kubangelwa kukubonakala kwindlela yokuphila kwansuku zonke yabantu izitya zobumba.
Naluphi na isobho esilungisiwe, ngokuqhelekileyo emanzini, okanye kwezinye iziseko. Ngexesha lokulungiselelwa kwesitya, isiphunga esivamile kunye nesinambatho sesitya esinezidibaniso ezininzi zivela. Iisobho zixhaswa ngumzimba womntu, obaluleke kakhulu kwinkqubo yokutya.
Imveliso ephambili yokwenza isobho ingahluka kakhulu, kubandakanywa imbewu yemigqomo equkethe iprotheni yemifuno ebalulekileyo.
Ndixelele indlela yokwenza isobho seembotyi ezimhlophe, ungasebenzisa kwaye uzincede, ulungele ukhetho lwezityalo kunye nenyama.
Kukho nawuphi na, kuya kuba lula ukupheka ngokwahlukileyo.
Isobho seembotyi yeembotyi ngeembotyi ezimhlophe - iresiphi
Izithako:
- iimbotyi - 1 iglasi (okanye i-1 inokuthi ikhutshwe, unakho kwi-tomato);
- anyanisi - 1 pc.;
- iinqathi - 1 pc.
- ibhotela iyancibilika okanye nayiphi na imifuno;
- igalikhi - ii-cloves 2;
- iziqholo zomhlaba (umnyama omnyama, obomvu obushushu, i-cloves, njl.);
- imifuno emitsha (iparsley, coriander).
Ukulungiselela
Ubhontshisi obombele ngamanzi abilayo okanye kumanzi abandayo ubuncinane iyure ye-3, uhlanjwe, uzaliswe ngamanzi kwaye upheke uze ulungele. Ukupheka kungcono kwiinqwelo ezinombundu (i-cauldron, i-saucepan).
Ukuba iimbotyi ezinamathanga - siza kuhlamba ngamanzi abilisiwe (kutheni sifuna i-sugar excess, equlethwe kwi-sauce-ithululela?) Ukuba kwi-tomato - musa ukuhlamba.
Unokubetha ubhontshisi kwi-puree okanye usebenzise iiimbotyi ngokupheleleyo - yinto engumnandi.
I-anyanisi kunye neeroti ezithe zifakwe kwi-pan yokucoca kwioli. Kulo lwakhiwo lwe-passkrovki unokuquka i-pepper ephosiweyo enokupheka, ithanga kunye ne-broccoli.
Sidibanisa iifotyi kunye neembotyi, ukuba ikhutshwe, yiphakamisela inani elifunekayo lamanzi kwaye upheke ngokudibanisa kweziqholo zomhlaba imizuzu emi-5.
Ngaphambi kokukhonza, ixesha lonyaka isobho nge-herbs etrolic. Unokwenza ukodwa ukhilimu omuncu okanye ukhilimu (ukuba akukho nato utamatya kwisobho).
I-recipe ye-bean isobho kunye ne-recipe-inyama
Izithako:
- inyama ingasethambo (imvana, inkomo okanye ingulube) - 300-400 g;
- Iimbotyi ezimhlophe - 1-2 iiglasi;
- i-anyan-pcs;
- iziqholo;
- igalikhi - i-cloves 3;
- imifuno (i-anyanisi, i-parsley, i-coriander);
- abaqhiqiza ekhaya;
- Ishizi esinzima kakhulu - 200 g.
Ukulungiselela
Ukupheka inyama kunye ne-anyanisi kwisipuphu esahlukileyo, ukuphosa i-anyanisi, ukusika inyama emathanjeni.
Ubhontshisi upheka uze ulungele okanye usetyenzise umgcini.
Sibeka isobho esincinci senyama, iimbotyi kunye nabasundu kwiesobho zikwahlula izitya. Ncipha ngeshizi eshiyiweyo, imifino etyongwe kunye negalikhi. Gcwalisa umhluzi obilisayo, ulinde malunga nemizuzu eyi-8 uze uyisebenzise etafileni.
Iresiphi yesobho yeembotyi ezimhlophe kunye nenkukhu kwindlela yasePan-Asian
Izithako:
- Iimbotyi ezimhlophe zenziwe ngokupheleleyo-1 iglasi;
- inkukhu ngaphandle kwemibhokhwe kunye nekhumba emathangeni okanye kwibele - 400 g;
- umhluzi wenkukhu;
- anyanisi - 1 pc.;
- pepper sweet - 2 pcs.;
- ioli ye sesame;
- lime okanye lemon;
- umxube wee-curry;
- i-soy sauce;
- imifuno;
- igalikhi.
Ukulungiselela
Sinqumla inyama ngemifutshane emfutshane okanye amaqhekeza amancinci, anyanisi kunye ne-pepper e-sweet-straws. Ufudumeze ufudumise iphoyinti elitshisileyo. Ngeoli yeesame ifayili yonke, ngokukhawuleza ukuba i-crust yenziwe. Kwinkqubo, sizama ukugubha i-pan yocingo yonke ixesha kwaye uyixube kunye ne-spatula. Fry ngaphandle kwemizuzu engama-5, faka i-lemon okanye i-juice juice, i-soy sauce kunye neziqholo.
Sidibanisa neembotyi ezigqityiweyo, uthele umhluzi obilisayo, ubilise malunga nemizuzu engama-8. Siphalazela isobho kwiikomityi, ixesha kunye nemifino kunye negalikhi. Sisebenza ngamaqebelengwane amnandi.