Kuthekani ukuba uthenge i-tenderloin engekho inkomo encinane? Bhaka ebhodweni! Ukutya okunjengeenkomo, le ndlela yokupheka inkulu. Kuvela ukuba ibe mnene kwaye ithambile. Ukuba uthe wongeza imifuno kuyo, inyama iya kuhlanjululwa ngejusi yayo, igcwale iphunga lezonongo kwaye liza kutyhalaza emlonyeni wakho. Kanti-kulula kakhulu! Inyosi ephihliweyo kwiimbiza, ithunyelwe kwi-ovini kwaye "ilibale" iyure, de ibe indlu yakho igcwele inyama ecolileyo. Yingakho kukho iindlela ezininzi zokupheka kwenkomo kwiimbiza, kwaye zithandwa kakhulu.
Inyosi yongeniswa ebhodweni ngekhilimu omuncu
Izithako:
Ukutya:
- yenkomo - 1 kg;
- i-anyanisi - 4 ii-pcs.;
- ioli yemifino - 6 tbsp. iipuni.
I-sauce:
- umgubo - 1/2 tbsp. iipuni;
- ukhilimu omuncu - 1 iglasi;
- isardadi - 1 ithisipuni;
- ityuwa - 1/2 tsp.
Ukulungiselela
Upheka njani inyama enkantini? Geza inyama emanzini abandayo, uyomise ngehayile yecwecwe, ususe iimvini, usebenzise amanqindi amaninzi uze uthathe iinqaba zibe ziincinci. I-anyanisi yinqumle iinqunci. Ngezantsi kwebhodi nganye, uthele i-spoonful yeoli, ubeke inyama kunye anyanisi, ityuwa uze udibanise. Gubungela ngamabhodlela uze uthumele isiqingatha seyure kwi-oven, uphephe kwi-degrees ezingama-180.
I-flour ye-sauce mix mix with salt, isardard kunye ukhilimu omuncu. Unako ukongeza ambalwa amakhowa omisiwe ngaphambili. Uxube lwe-aromas uze ube ngumlingo. Thela i-sauce kwiiphothi uze ume esinye isiqingatha seyure kwi-ovini phezu kobushushu obuphantsi.
Inkomo kunye nemifuno ebhodweni
Izithako:
- yenkomo - 800 g;
- isitshalo seqanda - 600 g;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- utamatisi - 4 ii-pcs.;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo ayisithupha;
- ipisley - 1 iqela;
- ioyile yemifuno - 1/3;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Lungisa inyama njengemvuno yangaphambili. Emva koko, gazinga iinxalenye zeenkomo kunye ne-eic diced and carrots. Kwiphakati yokuloba ehlukeneyo, fry iziqwenga ze-eggplant, ipilisi kunye neetatayi (ungathabatha isisitya sakho semifuno - isitya siya kuzuza kulokhu - ungesabi ukuvavanywa ekhitshini). Sidibanisa inyama kunye nemifuno, sifake kwiiphotile, ityuwa, pepper. Gubungela iibhondi, uze ubhaka ihora kwihovini phezu kobushushu obuphantsi.
Yongeza kwi-baked kwibhokhwe yenkomo yenkomo egalelwe i-garlic kunye ne-parsley. Sigcina imizuzu embalwa phantsi kwezibilini ezivaliweyo. Sisebenzela isitya eshushu, ngekhilimu omuncu okanye nge-mayonnaise.
Inkomo kunye nelayisi ebhodweni
Izithako:
- yenkomo - 250 g;
- irayisi emdaka - 1 iglasi;
- I-ginger (igalelwe) - 2 iisupuni;
- ii-almond (ezichotshoziweyo) - 3 tbsp. iipuni;
- broccoli - 200 g;
- i-soy sauce - 3 tsp.
- ioli yohlaza - ukucoca.
Ukulungiselela
Ukutya okulungiselelwe kutyongwe kwaye kuthosiwe epanini elitshisiweyo elinomlilo kunye ne-almonds, i-ginger kunye ne-broccoli malunga nemizuzu engama-5. Sifaka isahlulo semfuyo enkantini, faka irayisi ehlanjwe, kwaye phezulu-kwakhona inyama. Kufuneka ikhunjulwe ingqalelo ukuba i-croup kufuneka ikhulise umthamo kwaye igcwalise iiphothi ngaphezu kwe-2/3. Gcwalisa iminwe ebilisiwe yamanzi iminwe ephezulu ngaphezu kwenyama. Ukutshatyalaliswa ngokusemthethweni ibhodlo le-soy sauce. Unokongeza ityuwa kunye nepilisi. Siyithumela isigxina seyure kwi-oven, sithukuthelele kwi-degrees ezingama-200. Ukuba ngeli xesha irayisi ayipheki, kwaye amanzi aphekiweyo, yongeza amanzi ambi abilayo kwaye ubambe enye imizuzu emi-3-5.
Inyosi ebhodweni kunye namazambane
Izithako:
- i-veal - 1 kg;
- amazambane - 10 ii-pcs.;
- i-prunes - 100 g;
- i-anyanisi - iziqhekeza ezi-3;
- iparsley, idill - 1 bunch;
- ioyile yemifino - ukucima;
- ityuwa, umnyama omnyama - ukunambitha.
Ukulungiselela
Isidlo esilungisiweyo esinqunyiweyo kunye nosikiweyo nge-anyanisi, kufakwa kwiiphotile. Yongeza amazambane atyunwe, i-prunes isigxina. Sithumela ukuba siphumelele ehovini ngomlilo ocothayo malunga neyure. Imizuzu emi-5 ngaphambi kokulungelelana esiyongezayo kwiiphothi ezityiweyo.