Isibindi siyilungu elikhethekileyo, ngaphandle kokuthi umntu akanako ukuhlala. Kwaye ezinye iinkcukacha ngomsebenzi wakhe zinokumangalisa.
1. Isibindi yilabhoratri yikhemikhali.
Ngokungafani nezinye izitho zangaphakathi, ezijongene neenkqubo ezimbalwa, okanye enye, isibindi sithathe malunga nemisebenzi engamakhulu amahlanu. Isebenza njengefrayilisi enkulu, igazi elidlulayo ngokwalo - lisusa i-toxins, lilawula umveliso we-bile, izinga lamafutha kunye nama-carbohydrate emzimbeni. Inxaxheba yayo ngokukhawuleza iboniswe ekwakheni isiqingatha sabo bonke i-lymph yoluntu kunye ne-urrea. Ngenxa yokungabikho kwamandla, ibhetri yethu okanye i-generator ye-spare, kuba iqulethe i-glycogen, ephantsi kweemeko ezithile iphenduka i-glucose, ixhasa imikhosi ebalulekileyo yomzimba. Kwaye yonke imisebenzi yayo eyintloko.
2. Isibindi sisona sikhulu saso sangaphakathi.
Ewe, ukwenza loo msebenzi ngaphambili, isibindi kufuneka nje sibe nobukhulu obuhle bokuhlangabezana nayo yonke into. Kwaye ukuba uthetha umzimba wonke womntu, ngoko isibindi singaphantsi kwesikhumba sisisindo.
3. Isibindi, xa siqhathaniswa nesilinganisi ngokuyinxalenye yesisipha, sidla i-oksijini malunga namaxesha angaphezu kwe-10.
Kwaye akumangalisi, kuba ukusebenza kwesibindi kuphakamileyo kakhulu kune-muscle, kwaye ngaphandle koko, ngamanzi angama-70%.
4. Utshaba oluphambili lwesibindi luyotywala.
Ku-25% yezifo zonke zomzimba otywala utywala. Kunokwenzeka ukuthetha ngokuqinisekileyo ukuba isibini isakhamuzi saseRussia sinenkinga ngesibindi. Emva kwakho konke, ngemini isibindi sempilo enesibhozo esinesibhozo esingamashumi asibhozo sinokusebenza malunga ne-80 grams yotywala ecocekileyo, eyi-5 ilitha yobhiya. Ixesha elithandekayo nelisebenzayo lokusetyenziswa kotywala ngesibindi kuthathwa ngo-18: 00 ukuya ku-20: 00.
5. Isiqhamo nemifuno enokubaluleka kwesibindi i-apple kunye ne-beetroot.
Egcinwe kwiipulo, ii-pectins zibanceda kakhulu isibindi ukulahla i-cholesterol engaphezulu. I-beet ihlambulula intsholongwane ngenxa yobhedu obungabalulekanga.
6. Isibindi asizange sibuhlungu.
Xa umntu ogqirha ugqirha intlungu ebindi, oku akunjalo. Ngezifo ezibuthakathaka, imvulophu kuphela kunye nezitho ezingamakhelwane zingalimaza, isibindi ngokwawo asinayo i-nerre receptors, ngoko ke intlungu yintlungu ayikho. Ngokuqhelekileyo, ukutshatyalaliswa kwayo "ukuthula", kwaye "ukukhala" kunceda kuphela ukuhlalutya enye into ekufuneka yenziwe. Ngenxa yoko, abantu bahlala nesibindi sokugula iminyaka, kodwa abazi.
7. Ngethuba leyure isibindi somntu omdala sidlula kuye malunga nama-lititha egazi.
Kwaye ngomhla lo mfanekiso ungadlula ithoni.
8. Isibindi sisilinganisela isiqingatha ubunzima besibhozo seesibhozo.
Xa i-embryo yiveki yesibhozo yentuthuko, isibindi sayo sinkulu kwaye ithatha i-50% yesisindo sonke.
9. Kwixesha la mandulo, isibindi saziwa ngokuba isango lomoya.
Okhokho bethu bakholelwa ukuba ukuba uyidla isibindi sebhere okanye ingonyama (kuxhomekeka kwendawo yokuhlala), ngoko unokufumana amandla ayo nomoya. KwiGrisi lasendulo, lo mzimba wawuxabiseke ngaphezu kwentliziyo, ngoko amaGrike ngaloo mihla enza isipho "sesandla nesibindi." Kwaye akusikho into yokuba ukhozi lwalukhupha leli qumrhu lisuka ku-Prometheus ...
10. Omnye wabokuqala ukuxinezeleka ngumlwelwe.
Ukuba sinoyika, sichaza iimvakalelo eziphazamisayo, kwaye iimpembelelo ezimbi zibonakaliswa esibindi kwaye zikhuliswa ngakumbi xa zivinjelwe kwaye zikwazi "ngaphakathi kwethu". Ngoko ke, kubaluleke kakhulu ukufunda ukuzithiba, ukuxolelwa kwaye ungathandi mntu ulungile.
11. Isibindi sisityalo sethu sokwenza inkunkuma.
Namhlanje, sidla ukutya okuninzi kunye neziphuzo ezininzi, kwaye ukuba kwakungengenxa yesibindi, umzimba wethu sele utyhefu kunye nazo zonke ezi ngcola kunye neesxinxu, kwaye ke ziyabasusa.
12. Iiseli zesibindi zizibuyisa.
Isibindi sinamandla okungaqheleki-ukuphilisa. Ukuba izicubu zakhe eziphilayo zihlala kwi-25%, uya kukwazi ukuhlaziywa kwakhona aze abuye abuye abuye abuye abuye abuyele, nangona oku kuya kuthatha ixesha elide.