Inkukhu ephekiweyo ngumveliso onomsebenzi, njengoko iqulethe iprotheni enkulu kunye neepesenti eziphantsi zeoli. Xa ubala umxholo wekhalori ye inkukhu ebilisiwe, kuyafaneleka ukuqwalasela izinto ezahlukeneyo. Ngoko, ixabiso le - calorific liya kuxhomekeka apho inkukhu ikhule khona: kwindlu okanye kwifama yezoshishino. Inkukhu yasekhaya ixutywa ngeyona caloric kwaye iqulethe imitha engama-195 kcal. Kwaye iikhalori zenkomo ekhulile kwipulazi yezoshishino aziyi kudlula iiyunithi eziyi-170. Nangona umxholo wekhalori wekhukhu yasekhaya uphezulu, uncedo ngakumbi kuba uqukethe iivithamini kunye neemaminerali ezifunekayo ngumzimba.
Zingaphi iikhalori kwiindawo ezahlukeneyo yenkukhu?
Lo mahluko kumxholo wekhalori awubonakali kakhulu xa ubala iikhalori ngexesha lokutya, kuba i-100 g ye-inkukhu yasekhaya ephekiweyo yenze i-9% yemida yokutya yamanori yansuku zonke, kunye negrama efanayo ye-inkukhu yoshishino ngu-8% wemimiselo yansuku zonke.
Ukongeza, iikhalori kwi inkukhu ephekiweyo ziyahlukahluka kuxhomekeke kwingxenye yenkukhu kunye nobukho be-peel. Umxholo we-caloric yenkukhu ngaphandle kwesikhumba uncinci ngamaqela angama-25. Ekubeni ulusu luqulethe ubuninzi beoli kunye ne- cholesterol , akufanele kudliwe ngexesha lokutya. Zonke iinxalenye zenkukhu equle isikhumba ziya kuba neekhalori ezininzi. Ngaphambi kokupheka inkukhu kucetyiswa
Iigubhu zeenkukhu kunye nemilenze yenkukhu inenani eliphakathi kweekhalori, nokuba ziyakususwa esikhumbeni. Inyama emnyama iqukethe insimbi engaphezulu kunomzimba omhlophe, ngoko ke kufuneka kuhlanganiswe ekudleni kwakho. Kunconywa inyama ebomvu kubantwana kunye nezigulane ngexesha lokuphucula.
Inxalenye engaphantsi kweenqatha ze inkukhu ibisi. Umxholo wekhalori webele yenkukhu ephekiweyo malunga neeyunithi eziyi-138. Iqulethe inani elincinci leoli kunye nomlinganiselo omkhulu weprotheni elula. Ngako oko, kucetyiswa ukusebenzisa ibele ngexesha leesidlo zokulahleka kwesisindo kunye nokutya kwezilwanyana.