Abantu abaninzi bayazi ukuba kubaluleke kangakanani i-asidi emzimbeni wethu. Oku kukugcinwa kwe-immunity, kunye nokusabalalisa kwe-metabolism, kunye nendlela elula yokuqhubeka nokuhlala kwiimeko ezahlukeneyo zobomi. Abaninzi baye bakuva ukuba luncedo ekuseni ukuthabatha amanzi ngemon okanye amanzi nge-aple cider viniga. Nangona kunjalo, amanzi kunye ne-citric acid anempahla efanayo, kodwa ixabiso eliphezulu kakhulu.
I-asidi ye-Citric yokulahleka kwesisindo
Ngokubanzi, iipropati ze-citric acid zifana nezomon. Nangona kunjalo, ungakulibali ukuba oku kusengumntu ongeyinto engokwemvelo, kwaye kulula ukulimaza umzimba kunye nawo, ukuba unamathele kwiidayiti ezifanelekileyo. Akukho sisisombululo se-citric acid esinomnye umlingo: njengawo nawaphina amanzi acidiweyo athathwe ngaphambi kokuba adle, ubeka umgangatho wesondlo sesisu, ukhawuleza umonakalo, ungathathi nto kwaye ususe i-toxins, ukuze umzimba ngokwawo uqale ukusebenza ngokuthe ngqo ngokumalunga nokunciphisa umzimba.
Indlela yokunciphisa i-citric acid?
Ngoko, phambi kweglasi yamanzi acocekileyo kunye ne-citric acid yokutya. Kubalulekile ukuqonda ukuba wonke umntu unobunene bakhe, kwaye kufuneka ukhethe umyinge ukuze ube mnandi kuwe. Phantse i-teaspoon yesiqingatha nganye ngeglasi yamanzi iya kukwanela: inambatho ifanele ibe ithambileyo, imnandi, imodareyitha.
Ukusetyenziswa kwe-citric acid
Ukuze ulahlekelwe isisindo, akwanele ukusela amanzi nge-citric acid, kuyafuneka kwakhona ukuhambelana nesondlo esifanelekileyo. Ekuqaleni, sinquma: kusasa ngesisu esingenalutho kufuneka uphuze iiglasi 1 zamanzi nge-asidi kunye nekomityi yekhafu kwimihla ngaphambi kokutya ngasinye, ngokugqibeleleyo kwimitha engama-20 ukuya kwe-30. Ukuze kube lula, ungathatha kunye nawe ukuba usebenze okanye ufunde ibhotile yamanzi acidified.
Siza kuhlalutya ukutya okufutshane malunga nosuku, ngoko ucinga ngokucacileyo oko kwenzeka kwisondlo sakho sokulahleka kwesisindo:
- Isidlo sakusasa : i-oatmeal kunye neziqhamo okanye amaqanda aqhotyosweyo kunye neqhekeza isonka somnyama.
- Isidlo sasekuseni sesibini : ingilazi yetiyi ngaphandle kweshukela kunye neqhekeza leshokoledi elibi okanye isiqhamo.
- Ukutya : nayiphi isobho kunye nesiqwenga sesonka se-bran.
- Ngentambama yokutya : inxalenye ye-fat-fat cottage cheese, unakho ngephepha okanye ipulale.
- Ukutya isidlo : inxalenye encinci yezilwanyana ezincinci, iinkukhu okanye intlanzi kunye nokuhlobisa imifuno esanda okanye imifuno.
Ngokutya okunjalo, uya kuqalisa ukunciphisa umzimba ngaphandle kokusebenzisa i-acric acid - ngaphandle kokuba uya kuba neengxenye ezincinane. Futhi i-citric acid iya kukhawuleza inkqubo yokunyamalala ubunzima obuninzi kwaye ubuyisele umfanekiso omhle.