Ukususela kumaxesha apho ukuxhamla kuye kwanyuka, abafazi bayazixhaphaza nazo zonke iintlobo zeesidlo ukuze baphule ama-kilogram. Kukho ukutya okuninzi okunika impembelelo entle, kodwa akusoloko kunokwenzeka ukuba ugcine ufezekile.
Sinikela kwingqalelo yakho iresiphi, ihlolwe ngabagogo bethu okwamanje - ibhakheheat, ifakwe kwi-kefir yokulahleka kwesisindo. Ngoncedo lwayo, unako ukulahleka ngokuphumelelayo iikhilogram ezingaphezu komonakalo emzimbeni.
Iyintoni imfihlelo ye-buckwheat ne-yogurt, yiziphi iimpawu ezixhamlayo zalesi sidlo kunye nendlela yokupheka i-yogwheat kunye ne-yogurt ukwenzela ukulahlekelwa kwesisindo - konke oku siza kuxoxa ngezantsi. Kubalulekile ukuba uqaphele ukuba kunokwenzeka ukuqhuba ngokukhawuleza ukukhulula iintsuku , ngokusekelwe kwesi sidlo, ngaphandle kokulimaza impilo.
Ngaba luncedo kangakanani buckwheat nge yogurt?
Sonke siyazi ukuba i-porridge kufanele ibe khona ekudleni. Yiyo izityalo ezijongene nokuxiliswa kwe-metabolism kunye nokuzaliswa komzimba kunye nazo zonke izixhobo ezifunekayo. Ngokwalo, i-buckwheat ithathwa njengesidlo sokutya, kudla ngokucetyiswa ukuba udle ngexesha lokutya. Kwi-buckwheat iqukethe inani elikhulu le-magnesium neyesinyithi, elichaphazela isimo se-cardiovascular system. I-Kefir ngumkhiqizo wobisi obomuncu ohlambulula ngokupheleleyo amathumbu, yingakho ezi zimbini zihlanganisiwe ukuze zivelise isidlo esilungileyo sokulwa neekhilogram ezingaphezulu. I-kefir enika ukunambitha okumuncu.
Iingcebiso zokupheka i-buckwheat nge-kefir
Ukulungiselela isidlo esinjalo silula. Xa sipheka i-buckwheat, umlinganiselo wamanzi kunye neerini yi-1: 1, mhlawumbi inani lamanzi lingaba ngaphantsi xa i-croup yahlanjelwa ngaphambili.
Dlulisa i-buckwheat kefir kwisiqingatha apho ukhululekile, konke kuxhomekeke kwindlela odibene ngayo isidlo ofuna ukuyifumana. Ikhofu ye-2/3 ye-buckwheat igqityiwe ngeglasi ye-yogurt ephothiweyo kwaye ishiye ubusuku bonke. Unokusibekela isitya ngesitya okanye ngokufudumala kwe- kefir .
Njengoko ubona, i-buckwheat kunye ne-yogurt ineendlela zokupheka ezilula. Isiphumo sisidlo esinomdla esanelisa kakuhle indlala kwaye sihlambulule amathumbu, ngaloo ndlela sinceda ukulahlekelwa ngamakhilogremu angaphezulu.