Ukuguga yinkqubo yomzimba ehambelana nazo zonke izinto eziphilayo. Ukuguga komzimba womntu kubonakala kwiminyaka emininzi kwaye kubonakala ngokubanzi:
- ukwehla kwiimpendulo - izimpendulo kwimpembelelo yendalo;
- ukulahlekelwa ngokuthe ngcembe kwamathuba enkxaso-mali, okubandakanya ukwabiwa kwakhona kwemisebenzi yamathambo kunye namaziko phakathi kweenkqubo ezihambelanayo.
Izazi ze-Biologists ziqaphela ukuba eqinisweni, ukuguga komzimba kuqala ngexesha lokukhula komntu. Oku kwenzeka, njengomthetho, kwiminyaka eyi-25-30. Umbuzo wendlela yokumisa ukuguga komzimba kubaluleke kakhulu kwisayensi ngokubanzi kunye nakumntu ngamnye.
Izizathu zokuguga kweBhunga loLuntu
Abantu baye bafuna ukuchonga izizathu zokuguga ukususela kumaxesha amandulo. Okwangoku, kukho iingcamango ezininzi malunga nokuqala kokuguga. Ngokwezizathu zenzululwazi, izinto eziphambili ezinefuthe elibi kumzimba womntu zi:
- uxinzelelo olunzima okanye olude;
- iimvakalelo ezimbi;
- uxinzelelo lwengqondo nangokwenyama kwaye, ngenxa yoko, ukukhathala okungapheliyo;
- kwimeko engqongileyo;
- ukutya okunokulinganisela, ukubandakanywa ekudleni kweemveliso kunye nezilondolozo, izongezelelo zeekhemikhali;
- imikhwa emibi (ukutshaya, utywala, iziyobisi);
- msebenzi ophantsi.
Inkolelo eyaziwayo kakhulu ibandakanya ukuguga kwangaphambili kwendalo kunye nokuqokelela kwama- radicals amahhala , anama-molecule engaqinisekanga apho kukho ambalwa i-electron. Ama-radicals amahhala abangela isibalo sezifo, kuquka ukuhlaselwa kwentliziyo , ukubetha, umhlaza, njl.
Indlela yokunciphisa ukuguga komzimba?
Namhlanje, akukho nto inokuthi inqande inkqubo yokuveliswa kwemvelo, kodwa kunokwenzeka ukuphucula inkqubo yokuguga. Ukuhlehliswa kwexesha lokuguga kunokwenzeka ukuba enye ilandele ezi zilandelayo iingcebiso zamagqirha kunye nabafundi be-physiologists:
- Ukukhokela indlela yokuphila enempilo, ukuyeka imikhwa emibi.
- Hlalani nisebenze ngokwenyama.
- Ukulinganisela ukutya okunomsoco, ukuphucula ukutya kunye nezinto ezinotye kwi-antioxidants (ininzi yazo kwimifuno, izithelo kunye namajikijolo), kunye ne-vitamin-mineral complexes.
- Ukutya amanzi amaninzi acocekileyo.
- Kunengqiqo ukulungelelanisa inkqubo yemihla ngemihla, ngokukhawuleza ukutshintsha amaxesha omsebenzi nokuphumla.
- Kwanele ukuchitha ixesha elininzi emoyeni omtsha.
- Khuthaza ingqondo ngokufunda, imidlalo ye-intellectual, njl.
- Ukubonakalisa intlalo yoluntu ngokuqhagamshelana nosapho, oogxa, abahlobo, abafana nabantu abanomdla.
- Ukunyamekela ukunyamekela ukubonakala, okubaluleke kakhulu kubasetyhini. I-cosmetology yanamhlanje, utyando lweplastiki lukuvumela ukuba ubonakale ulahla ngaphezu kweminyaka elishumi.