I-Pelmeni isitya esithandayo. Inkqubela yeklasi yeendwangu zenziwa ngenyama enobisi, kodwa kukho iipokhephe ezininzi kunye nama-mushroom, intlanzi, imifuno kunye neziqhamo zokuzaliswa kweziqhamo. Umbuzo wukuthi uninzi kangakanani iikhalori kwiidonki zivame ukukhuthaza abantu abazama ukunciphisa umzimba .
Zingaphi iikhalori ngokusetyenziswa kweervioli?
Isiqulatho sekharikhi yesitya senziwe ngumxholo wekhalori kuzo zonke izithako zayo. Ukufumana ukuba zininzi iikhalori kwiindawo zakho zokulahla ekhaya, qwalasela zonke izithako zentlama kunye nokugxotha. I-classic pasta inhlama ilungiselelwe ukusuka kumgubo, ityuwa kunye namanzi, ixabiso layo le-caloric li malunga ne-340 kcal nge-100 g. Ukuba ungeze amaqanda, i-kefir okanye ukhilimu omuncu kwimfumba, oku kuya kuphucula intle yesitya, kodwa kuya kwandisa umxholo wekhalori.
Umxholo ophezulu we-ravioli kuxhomekeke ekuzalweni owusebenzisayo. Ukuba ufuna ukwazi ukuba zininzi iikhalori ezinkukhu, inyama yenkomo okanye inyama yeengulube - jonga kwiithebhile zamanani zamandla ezi mveliso.
Iidumbu ezinamanzi kunye neenkomo zomhlaba ziqukethe i-275 kcal, kunye nengulube - 300 kcal, kunye negusha - 252 kcal, kunye nenkukhu - 210 kcal, kunye neentlanzi ezingama-250 kcal. Ixabiso lentengo ye- pelmeni kunye negusha, inyama yenkomo kunye nengulube i-235 kcal, i-pelmeni kunye nenkomo yenkomo kunye ne-ngulube iqulethe i-28 k kcal.
Zingaphi iikhalori ezikwindawo edikiweyo kunye neebhotile?
Ixabiso lentengo yesitya lixhomekeka kakhulu endleleni ekulungele ngayo. Umxholo we-caloric wee-dumplings ezidikiweyo ziphezulu kakhulu kunezo zokulahla eziphekiweyo. Ngethuba le-processry frying, inhlama ithatha ininzi yeoli. Ngokomzekelo, ukuba iindwangu ezineenkomo zizalisekile, kwi-100 g iya kuba yi-275 kcal, xa idikiwe neoli ye-vegetable - umxholo wekhalori uza kunyuka ube ngu-510 kcal, kwaye ukuba usebenzisa ibhotela-ixabiso lexabiso le-dish liya kufikelela kuma-730 kcal!
Amadonki adibeneyo makabandakanywe ngaphandle kokutya, kungekhona kuphela
Iingcebiso kulabo bahambelana nokutya okunempilo
Ukuba awufuni ukuphinda ufumane ngenxa yokuthanda kwamadonki, zama ukukhuphela ngaphandle kokutya okukhethwa kukho i-caloric ngokunyusa kwenyama yengulube. Omnye umkhonkco weendwangu akufanele abe ngaphezu kwe-100-150 g. Kukhona i-pelmeni engcono ekuseni ukuze bakwazi ukugaya, kunye neekhalori - ukuchitha. Ukuze ufunde kakuhle, yidle iindwangu kunye nesaladi yemifuno okanye imifino, emva kokutya unako ukusela isilizi somsi omuncu okanye indebe yetiyi eluhlaza.