Izifo zengqondo, ukuxinezeleka okukhulu, isifo senhliziyo kunye nenkqubo yesantya esisisiseko - qhelana nezizathu ezibalulekileyo ze-panic attack syndrome. Le syndrome ibhekisela kwisifo esibi, esifanele sichithwe. Ngaphandle koko, umntu uya kuba neurotic, kwaye yonke injabulo yobomi iya kulahlekelwa yinto yakhe yokuthandwa kuye.
Iimpawu kunye neempawu
Ukuhlaselwa kweentlanzi okanye, njengoko oogqirha bebiza esi sifo, ukusabalaliswa kweentlobo kukuhlaselwa okungaqondakaliyo nokubuhlungu kokuxhalabisa okukhulu. Esi sifo sihamba kunye nosongelo kunye neempawu ezahlukahlukeneyo zezityalo (somatic). Ukuhlaselwa kwe-panic attacking isiphumo sobunzima bokugula kunye nengqondo. Ukuvakalelwa kwengcinezelo yengqondo yengqondo rhoqo, kunye neempawu ezinxulumene nexhala, zibonisa ubukho besifo. Iimpawu zokuhlaselwa kwe-panic ziquka:
- khulisa;
- i-palpitation kunye ne-pulse esheshayo;
- ukukhawuleza, ukuvakalelwa kwangaphakathi;
- ukuphefumula okufutshane, ukuziva ukungabi nomoya;
- intlungu kunye nokuphazamiseka esifubeni;
- isicefe
- utywala kunye ne-pre-syncope;
- ukwesaba ukunyuka kunye nokwenza isenzo esingalawulwayo;
- ukoyika ukufa;
- ukugubha okanye ukubetha emlenzeni;
- udideko lweengcamango.
Ukuhlaselwa okunjalo kunokuhlala kumzuzu embalwa ukuya kwiiyure eziliqela. Umyinge wexesha lokuhlaselwa kwe-panic i-15-30 imizuzu. Ezi zihlaselo zihamba kunye kwaye azikwazi ukulawulwa. Kodwa kunye nokuhlaselwa ngokukhawuleza kukho ukuhlaselwa kweemeko ezivela kwiimeko ezinokuthi "ziyingozi" kumntu:
- ukusetyenziswa kwezithuthi;
- ukuhlala kwisihlwele okanye kwindawo edibeneyo;
- kufuneka bashiye indlu yabo yokuhlala, njl.
Ukuhlaselwa kokuqala kunye ngokukhawuleza kokuhlaselwa kwesoyiko kumntu kunzima ukutshintsha ngengqondo. Kwixesha elizayo, umntu ufika rhoqo "elinde" ukuhlaselwa okutsha, ngaloo ndlela unikezela ukugula kwakhe. Ukwesaba ukuqaliswa kolunye uhlaselo lokuhlaselwa kwesoyiki kwindawo ethile kuxhoba umntu ukuba aphephe le ndawo okanye imeko. Umntu ukwesaba, okubizwa ngokuthi "agoraphobia". Ukwandisa i-agoraphobia kubangela ukungonakali koluntu lomntu kuluntu. Ngenxa yokwesaba kwabo, umntu akakwazi ukuphuma endlwini, ngoko uyazigweba ekunqamlezweni, angabonakali kwaye abe ngumthwalo kubathandekayo bakhe.
Ukunyanga, akunakwenzeka ukuhlehlisa
Uphulo lokuhlaselwa kwesoyiko luquka ukusebenzisa amayeza kunye neengqondo zengqondo. Amachiza akakwazi ukuphelisa izizathu zokuhlaselwa kwexhala, kodwa banokubhathaka okanye ukuphelisa iimpawu zabo ngokukhawuleza. Kukho amaqela amathathu eziyobisi ezinokumiselwa unyango:
- Beta-blockers. Ukulungiswa kweli qela kuvimba ngokukhawuleza isenzo se-adrenaline, sinokusetyenziswa ukukhusela ukuhlaselwa kwe-panic;
- Inkqubela. Eli qela leziyobisi linciphisa ukukhushulwa kwenkqubo ye-nervous central kwaye ngaloo ndlela iphula ukuhlaselwa kwe-panic. Iinqununu zisusa ngokukhawuleza iimpawu zokuhlaselwa kwesoyiki, kodwa azikwazi ukuphelisa izizathu zazo, ezivame ukunyanzela umntu ukuba athathe i-tranquilers iminyaka. Ukugqibela kukukhokelela ekuxhomekeke ngamandla kwiziyobisi, kunciphisa amandla okucinga omntu.
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Ukuxhatshazwa. Ngenxa yokusetyenziswa kwexesha elide kweziyobisi, ukuhlaselwa kwesifo kudla ukuyeka. Nangona kunjalo, emva kokuba isicatshulwa siphelile, kunokwenzeka ukuhlaselwa kwakhona. Ukuze ugweme unyango olude kunye nokubuyela kwesi sifo emva kokuhoxiswa kwawo, kubalulekile ukuqonda nokuphelisa isicatshulwa seengqondo zokuhlaselwa ngentswelo kunye neengcali zengqondo.
Ungabi neentloni ngeengxaki zakho, kwaye uloyike ukufuna uncedo kwiingcali. Ubomi buhle kwaye akukho ndawo yokutya kunye nokuxhalabisa. Zizinakekele kwaye unakekele impilo yakho.