Inyosi ekukhulelweni kokuqala

Abafazi balindele ukuzalwa komntwana, banyanzeliswa ukuba benze utshintsho oluthile ebomini babo kwaye banqabile ukusebenzisa ezininzi zokutya abazithandayo. Kungenxa yesi sizathu sokuba abanye oomama abasusela kwiintsuku zokuqala zokukhulelwa bayeke ukutya inyama yobusi, ngokungahambiyo bekholelwa ukuba iimveliso zokhuseleko lwezofu zinokulimaza umntwana ongakazalwa.

Enyanisweni, oku kude kwimeko, kwaye ubusi ngexesha lokukhulelwa luncedo kakhulu, kokubili kwimihla yokugqibela kunye nexesha elidlulileyo, nangona kunjalo, kufuneka lisetyenziswe ngokuchanekileyo. Kule nqaku, siza kukuxelela ukuba kuhlale kunokwenzeka ukusebenzisa ubusi ngexesha lokukhulelwa kwi-trimester yokuqala, kwaye ziziphi iimeko ezinokuba yingozi.

Indlela yokusebenzisa ubusi kwi-trimester yokuqala yokukhulelwa?

Kwiimveliso zokhuseleko lwezinyosi, kwaye ngokukodwa ubusi beentlobo ezahlukeneyo, kukho inani elikhulu lamavithamini, amino acids kunye nezinto ezilandelelanayo ezijongene nokusebenza ngokuqhelekileyo kunye nokuhlaziywa kwazo zonke izitho zenkqubo. Le nkqubo ibaluleke kakhulu ekuthwaleni ngokuqhelekileyo kwentsana, ngoko ubusi luyimveliso ebalulekileyo kwaye ibalulekileyo kubafazi abakhulelweyo kwi-trimester yokuqala.

Ekuqaleni, kucetyiswa ukuba usebenzise ubusi, obunombala omnyama kunye nokuhambelana ngokulinganayo, kuba kukho kwiintlobo ezinjalo ukuba ubuninzi bensimbi, ubhedu kunye ne-magnesium. Ukutya le mveliso kufanele ibe yifomu ecocekileyo, kungabikho ukufudumeza, kuba phantsi kwefuthe lokushisa eliphezulu kwinqanaba lezondlo kulo.

Ngaloo xesha, u-honey u-allergen eqinile, ngoko ke kuyimfuneko ukunciphisa ukusetyenziswa kwayo kwipisipuni enye ngosuku. Ukongezelela, kuyimfuneko ukuqwalasela ingqinisiso ekusebenziseni iinveliso zeenyosi ngexesha lokukhulelwa, oko kukuthi:

Ekugqibeleni, ukusuka kwiintsuku zokuqala zokulinda umntwana, inhalation kunye nobusi iyanqatshelwe ngokubanzi. Le ndlela yokusebenzisa le mveliso inokuba yingozi kakhulu kwimeko yemiphunga kunye nentliziyo yomama ozayo, kunye nempilo nobomi bomntwana.