I-Peach yinto ecocekileyo enamanzi kunye namnandi, egcina ngokugqibeleleyo ngosuku olushushu lwehlobo ekoneni. Ukuba uyakwazi ukuthenga izithelo ezinomsola kwaye zivuthiwe, khumbula: awunandipha umdlalo oncomekayo kuphela, kodwa neendawo ezincedo! Ukwazi ukuba yeyiphi iivithamini eziqulethwe kwiipeaches, ungasebenzisa ezi ziqhamo njengogqirha wasekhaya.
Ziziphi iivithamini ezipakini?
Xa udla ikhekhe okanye i-tshokoleta, mhlawumbi ukhathazekile ngokukhuseleko komfanekiso wakho. Kwaye ukuba uyazi kakuhle impembelelo ye-carbohydrate engenanto emzimbeni, ngoko, ngokuthe ngangoko, ezi zidlo ezinobuncwane zibangele i-conscience ye-conscience. Kwimeko yeeperesi, into echasene nayo ayiyonto nje, kodwa iyanceda!
Ukuthetha malunga neyiphi iivithamini kwi-peach imelwe kwininzi, kufuneka kuqatshelwe i-A, C no-E. Ngaphezu koko, isiqhamo sine-complex epheleleyo malunga nevithamini B, H kunye nePP.
Iipeaches nazo zizityebi kwizinto zamaminerali - i- potassium , i-calcium, i-sodium, i-manganese kunye nabanye abaninzi. Ukwakhiwa okunjalo kubandakanya nje izinto eziyimfuneko ukugcina ulutsha nobuhle, ngokubhekiselele kulo mveliso luncedo kwimpilo nakubonakala.
Iinzuzo zamaPeaches
Ukwazi ukuba zingaphi iivithamini e-peach, kulula ukuqiqa ukuba esi siqhamo esiluncedo kakhulu. Ngendlela, igcina uluhlu olupheleleyo lwezondlo ngendlela efomileyo.
Isakhiwo samanzi sepereji asigaleleli kuphela ukuphuculwa kweenkqubo zokuxilongwa kunye nokugqithisa okupheleleyo kwazo zonke izinto ezikuwo, kodwa nokukhutshwa ngokukhawuleza kweetekisi ezivela emzimbeni.
Ukusebenzisa iimaski ezivela kumpu wepereji kwiminqaku engama-20 ngaphambi kokuhamba kwexesha lokulala kweenkqubo ezili-10 kukuvumela ukuba uqine isikhumba uze ufikelele emzimbeni omtsha. Kungakhathaliseki ukuba usebenzisa njani esi siqhamo esihle, kuya kunenzuzo kuwe!