Yintoni engcono ukuyenza kwi-trimester yokuqala?
Nangona le nto ixanduva kakhulu, umfazi akufanele akhuphe isimo sesifo. Kucacile ukuba ukunyameka okukhulu komzimba kufuneka kugwenywe ngexesha lokukhulelwa, kodwa ungagqibeli ngokupheleleyo ekuhambeni.
Yingakho i-gymnastics yabafazi abakhulelweyo kwi-trimester yokuqala yaphuhliswa. Into ebalulekileyo yokuzivocavoca kukuba zibandakanya ngokupheleleyo ukuzithobela ngokukhawuleza, ezichazwe kwi-trimester yokuqala yokukhulelwa.
Injongo ephambili yoqeqesho olunjalo kukulungiswa kwangaphambili kwabesetyhini ekuzalweni kokuzayo. Ukongeza, zenza igalelo ekuphuculeni imeko yowesifazane, kwaye zikhokelela ekutheni ithoni ye-muscle ibe yinto evamile.
Ziziphi izenzo eziza kunceda ukulungiselela ukuzala?
Ukuba inkqubo yokufeza umntwana ihamba ngaphandle kweengxaki, kwaye loo ntokazi ivakalelwa kakuhle, inokuyibamba lula ukudibanisa kokuzivocavoca kwi-trimester yokuqala yokukhulelwa.
Njengazo nayiphi na inkokhelo, le nkathazo kufuneka iqaliswe ngokufudumala . Yenzelwe ukufudumala umzimba kunye nokuzisa izihlunu ukuba zilungele ukusebenza. Unokuqala ukuhamba ngesangqa, ukuphakamisa imilenze yakho kwinqanaba lebhanti, ukuguqa ekhanda lakho.
Emva kokuba inxalenye engezantsi yomzimba ifudumele, yiya ekufudumeni kwebhande lehlombe . Baqala ngokuphefumula okukhulu kunye nokuphuma, ukuphakamisa izandla zabo phezulu baze babe sezinzwane zabo, ngoko, nge-exhalation, behlisa izandla zabo. Lo msebenzi uphindwaphindwa ngamaxesha ama-10-12.
Emva kokuba umzimba ufudumale, qhubela phambili ukwenza uqeqesho lokulungiselela inkqubo yokuzalwa . Umzekelo wezinye zezi zinto zilandelayo. Imisongo ebubanzi bamagxa, izandla zixhunyiwe kunye kwinqaba kwaye zikhokelwa ngasemva. Emva koko, ukwenza ukuguqulwa emuva kwaye uzama ukufikelela kumgangatho, fakela i-sphincter ye-anus, kwaye i-perineum iphumle.
Kwakhona, ingqalelo ekhethekileyo ihlawulwa kwi- gymnastics yokuphefumula . Emva koko, kwaziwa ukuba kwinkqubo yokubeletha ibhinqa kufuneka likwazi ukuphefumula ngokufanelekileyo. Ukuzivocavoca okunjalo kuqhutyelwa kwisikhundla se-supine ngasemva. Xa uphefumula, iingalo ziphakanyisiwe phezulu, zibophe ngokubambisana, ngelixa zixilongo - zinciphisa.
Ziziphi izenzo ezingenakwenziwa ngexesha lokukhulelwa
Njengoko sele kukhankanywe ngasentla, ukusetyenziswa ngokubalulekileyo kunceda kakhulu kubafazi abakhulelweyo. Nangona kunjalo, into ephambili ayiyikuyidlula xa iyenziwe. Ukongezelela, kukho ezinye ezingcono ukuzenza.
Ngoko ke, abafazi bahlala bebuza umbuzo othi: "Ngaba kunokwenzeka ukutshintshela i-press ngexesha lokukhulelwa kwaye ndingakwazi ukuxhamla ukhulelwe?". Impendulo ayinakucala - ayikho. Inyaniso kukuba yonke into eyenziwa kwiphephandaba ikhulisa ithoni yemisipha yodonga lwesisu, kunye ne-uterine ye-myometrium, enokuba yinto embi kumfazi okhulelwe. Sharp,
Ngaloo ndlela, i-gymnastics nokukhulelwa zihambelana ngokupheleleyo. Kodwa xa uqhuba ukuziphatha, umfazi kufuneka uqaphele ukuba angayidluli kwaye angalimazi umntwana. Kukulungele ukucela ingcali ukuba yenze isethi yokuzivocavoca eya kunceda ibhinqa ilungiselele ukubeletha kwaye okokuqala iyenze phantsi kolawulo lwakhe. Kule meko, owesifazane okhulelweyo unokuqiniseka ukuba wenza konke okulungileyo kwaye izifundo ezinjalo ziya kumnceda, kwaye kuya kunceda ukulungiselela inkqubo enzima kakhulu kwaye inoxanduva, oko kukuzalwa.