Enye yemveliso eyenza ukhuphiswano olunzulu kwiipatates yi-artichoke yaseJerusalem - iingenelo kunye neziqhamo zezi zivuno ziye zaziwa kusukela kuma-Middle Ages, kwaye iipropati ze "pear" zide zisebenziswa ekunyangeni izifo ze-endocrine. Ukongeza kwempembelelo yokuphulukisa, umveliso unomgangatho ophezulu wezondlo kwaye udla ngokuquka ukutya.
I-artichoke yaseJerusalem - izakhiwo ezixhamlayo kunye nokuchasene
Kwiziqhamo zengcambu iqukethe inani elikhulu lamaminerali, i-pectin, i-fiber fibrous, iivithamini, i-amino acid, i-protein, i-carbohydrates. Ukongeza, i-artichoke yaseYerusalem iquka into ekhethekileyo ebizwa nge-inulin. Le isithako inezi ndawo ezilandelayo:
- kususa i-toxins emzimbeni, izixhobo ze-ballast;
- kuphucula umzimba wamathumbu nesisu;
- khuthaza ukukhawuleza kwe-bile;
- kakhulu kunciphisa izinga leswekile kwigazi.
Ukongezelela, "i-artichoke yaseYerusalem" ineempembelelo ezinjalo:
- ukwandisa ukuxhatshazwa kwe-immune system ukusuleleka kwiintsholongwane okanye kwiibhaktheriya;
- isithintelo ekungeneni kwee-parasites kwi-digestive tract;
- ukujongwa kwe-microflora yamathumbu;
- ukupheliswa kweempawu zesifo sezitho zangaphakathi ( ukuguquka kwentliziyo , ukuhlanza, isicathulo, intlungu, ukunyamezela inzondo ngolwimi, ukuqhaqha);
- ukukhutshwa kweenkqubo zokuvuvukala kwiimbrane ezinobumba;
- ukuvuselela ukunikezelwa kwegazi kwezicubu;
- ukupheliswa kwezetyu zetsimbi ezivela emzimbeni;
- ukuphucula i-selenium.
Ukuchasene kuphela ekusebenziseni imveliso kukunyamezela kwayo, okubonakalisa ukubethelela okukhulu kunye nokunyaniseka.
IYerusalem i-artichoke isiraphu - izakhiwo ezincedo
Esi sidakamizwa isilungiso sendalo kunye neengxube ze-tubercuke zaseJerusalem ezisekelwe kwiishukela zendalo. Ingasetyenziselwa njengesongezelelo kwiitya, itiye, ikhofi, kwimveliso yempahla ebhaka.
Phakathi kwezi ndawo zilandelayo:
- ukuqinisa umzimba;
- ukukhusela izifo zomlenze kunye namalungu;
- ukujongwa komsebenzi wenhliziyo;
- ukuphuculwa kwe-metabolism;
- ukukhusela isifo sikashukela.
IJerusalem i-artichoke ijusi ilungile kwaye imbi
Ukongeza kwimihlaba esele iluhlu lwezityalo zengcambu, ijusi layo elitsha litshintshwe ngokusisigxina ukuphatha izilonda ezivulekileyo kunye nokutshisa. Ukuhlanjwa kwamanzi kwintsholongwane kumanzi kuququzelela ukungafihlisi, ukupheliswa kokuqukethwe okugqithisileyo nokuphulukiswa ngokukhawuleza.
Kuyafaneleka ukuba uqaphele ukuba amaqabunga e-artichoke aseJerusalem anempahla encedo, awona mayeza athile asebenzayo kwi-arthritis ne-arthrosis. Izinto eziqhekekileyo eziluhlaza, ezixutywe kunye nejusi "yeengcambu zelanga", ziphakanyisiwe kwiindawo ezikhulayo zeengcambu njenge-compress isiqingatha seyure imihla ngemihla. Intlungu iyancipha ngosuku lwesibini.
IYerusalem i-artichoke eyomileyo nge powder-emihle nebi
Ukubonelela ngesongezelelo esibalulekileyo sebhaloji ebusika, xa izilwanyana ze-artichoke zaseYurophu zinzima ukuyifumana, unokuqala ukuvuna isivuno sesityalo. Ukwenza oku, kufuneka kuqiniswe, kumiswe, uze utywe.
I-powder enjalo ingagcinwa ixesha elide ngaphandle kokulahlekelwa yimpawu zayo zokuphilisa:
- kuqinisa u khuselo ;
- ukukhusela umkhuhlane kunye namaqanda;
- ukujongwa komsebenzi wenhliziyo;
- ukubonelela umzimba ngokubaluleka kunye neivithamini.
Ngaphezu koko, i-artichoke eyomileyo i-artichoke i-seasonic season for the preparation of meat and fish dishes ngaphandle kokwenza umonakalo kwinkqubo yokutya.
Iimpumlo ze-artichoke zaseJerusalem - izakhiwo ezixhamlayo kunye zokupheka
Inxalenye engasentla-mhlaba yesityalo, ebizwa ngeentyantyambo ezibukeka njengezilwanyana ezincinci, zikulungele ukuhlambulula igazi kunye nokuphucula okwangoku emzimbeni.
Eyona ndlela elula yokuphuza iifalesi ezomileyo okanye ezitsha ezifana ne-tea (5 amagremu wezinto eziphathekayo ngendebe yamanzi abilayo). Ingadliwa imihla ngemihla ukuya ku-300 ml.
Kukwacetyiswa ukuba wenze ukumnika:
- Phala kwiipunipoli ze-2 ze-artichoke iintyatyambo ezinamanzi ashushu (500 ml).
- Ukumisa imizuzu engama-20, cima.
- Phuza i-100-125 ml kanye ngosuku.