Eyaziwayo kwimiyezo yethu yegadi - i-raspberries ayinayo kuphela into ekhethekileyo, kodwa nayo iindawo ezininzi ezincedo. Amajikijolo avela kule shrub asetyenziswa ngokubanzi kwiindlela zokupheka zonyango. Kwaye balungiselela intandokazi eyintandokazi ukusuka ebuntwaneni-i-jam e-raspberry, inzuzo leyo isele ifakwe kwisalathiso, kuba wonke umntu uyazi ukuba ayikho ikhambi elingcono lokubanda kakhulu kunefuthe elitshisa ne- raspberry jam . Kodwa le dessert ayifanelekanga kuphela ukulwa ne-ARVI kunye ne-influenza, inezinye iingenelo. Kodwa, naphezu kwexabiso, akufanelekanga ukuthatha le nto mveliso, kuba iphezulu eekhalori.
Zingaphi iikhalori ezikudibansi ye-raspberry?
I-recipe eqhelekileyo ye-berry ecocekileyo iquka ukusetyenziswa kwe-1.2 kg yeshukela egciniweyo ngekhigram ye-raspberries. Oku kubonisa ngokuthe ngqo ubukho kwisitya senani elikhulu leemveliso ze-carbohydrates. Ngoko, umxholo wekhalori we-jam kwi-raspberry ukhulu-273 kcal ngekhulu legramu. Kodwa kunjalo, lo mfanekiso awufanele ukwesabise, kuba ezinye ukutya okunomsoco zinomfanekiso ophezulu. Kwaye kwi-jam e-raspberry, iikhalori zidibaniswe nezinto ezininzi ezixabisekileyo. Ngokomzekelo, apha unokufumana umthamo omkhulu wevithamini C, iivithamini A kunye no-E, i-calcium, i-magnesium, i-potassium kunye nentsimbi.
Izinzuzo kunye nokulimala kwe-raspberry jam
Ukwakhiwa okuyingqayizivele kwemveliso kwakhona kwakha izakhiwo zayo ezixabisekileyo. Iqukethe i-phytoncides yemifuno, eninzi kwizinto ezinobumba obuhlaza kunye nezinto ezigcinwe ngokupheleleyo ngexesha lokupheka. Iingcali ngokufanelekileyo zibhekisela kubo njengezilwanyana zendalo, ezinomphumo onobungozi kumathambo. Ngenxa yoko iingeniso eziqinisekisiweyo zokudibanisa i-raspberry njengendlela yokulwa nebandayo. I-Phytoncides nayo i-antioxidants, iyakwazi ukwandisa umthamo wesifo, yandisa imfutho, iphucule imeko epheleleyo yomzimba. Kukholelwa ukuba i-raspberry jam ingasetyenziselwa ukukhusela umdlavuza, kuba i-ellagic acid. Le nkunkuma ilahla iziphumo ezinobungozi bee-carcinogens esizifumana ekutheni ukutya okuthosiweyo.
Ukulimala ekusebenziseni i-raspberry jam iqala ukuvalelwa kwimeko apho kuninzi kakhulu. Njengawuphi na umkhiqizo omnandi, unokukhupha ukubonakala kobunzima obuninzi, isifo sikashukela , i-caries, ubandezeleke emathunjini, njl. Kwakhona ayinakudliwa ngabantu abaphikisayo kumajikijolo.
Ngezantsi ungabona uluhlu olupheleleyo lwezinto ezixhamlayo zezinto ezisetyenziswayo - i-raspberries kunye ne-jam kuyo.