Kuze kube kutshanje, ingxaki yexesha lokuqalisa ukuphela komyeni kwakungabonwanga ukuba kuxoxwe esidlangalaleni, kwaye abafazi babefanele bafune iimpawu zabo, besaba iinqwelo ezidumileyo kunye nezinye "izinto ezimnandi" zolu hlobo. Ngamhlanje, lo mbandela ubaluleke kakhulu. Ngokwezinga elithile, oku kubangelwa kukuba ubude bomntu buhlala buncipha, okubangela ukuba umnqweno oqondakalayo ukuba wenze ngalinye iqela lalo lize lizele kwaye lizele iziganeko ezivuya. Yingakho inani elinyukayo labasetyhini abafundiswe ngokwesini esilungileyo libuzwa ngokugqithiseleyo ngexesha eliye lafika ngalo ukuphuma kwesisu, indlela yokululungiselela kwaye kulula ukuyifaka.
Ngoko, kuluphi umnyaka ukuphuma kwesisu?
Ukuba sinokuqwalasela idatha yehlabathi, ngoko ubudala bomyinge wokuqala kokumisa umva ukusuka kwiminyaka engama-45 ukuya kweyesi-55. Nangona kunjalo, idatha efanayo ibonisa ukuba abafazi abathandathu abaphuma kwamadoda ayikhulu bayaqhubeka emva kokuba iminyaka yabo idlule iminyaka engama-55. Kodwa le ngcaciso ayifuni naluphi na ukukhohlisa, kuba iminyaka yobudala bokuqala kokuphela kwesigxina ayithethi ukuba le meko ayifuni kuwe kwiminyaka engama-40.
Ixesha apho umzimba ungena kwisigaba esilandelayo sophuhliso, ngamnye ngomntu ngamnye. Nangona kunjalo, ininzi, kuxhomekeke kwimeko yokufa. Ngako oko, ukuze ulungiselele ukuhlangabezana nokuqeda i-menopause ngokufanelekileyo, kulungile ukucela izihlobo zakho ezisondeleyo kumgca wabafazi xa zifikile ekumeni. Kungenzeka ukuba, iminyaka yobudala bokumisa umva kuya kuba yinto efanayo.
Yintoni enokuchaphazela ubudala bokuqala kokuziyeka komfazi kwabasetyhini?
Ukongeza kwimeko ekhoyo ebonakaliswe yimizimba, oku kulandelayo kunokuchaphazela ixesha lokufika kwesisu sokumisa umva:
- Ukusetyenziswa kwexesha elide kweziyobisi ze-hormonal;
- Imigangatho yokuphila ephantsi, umsebenzi onzima okanye ukutya okunesondlo;
- ukungenelelo okuphaphazelekayo okuchaphazela amaqanda, iimbindi okanye izilonda ezincinci;
- ukuqala kokumiselwa kwexesha kunganciphisa i-radiation okanye i-chemotherapy;
- izifo ezingapheliyo kunye nobukho bemikhwa emibi.
Ubudala bokuqala kokuziyeka komzimba akusoloko buchanekile, njengokuba umfazi kufuneka aphumelele emagqabini amathathu okulungelelanisa, ngeli xesha athe wagxothwa ngokupheleleyo ithuba lokuzala. I-foremenopausal iqala malunga neminyaka engama-40 kwaye inokuhlala kwiminyaka emi-2 ukuya kwe-10. Emva koko kuza ukujika kwexesha lokumisa kunye nokuhamba emva kwendawo.
Ibhinqa kufuneka iqonde ukuba akukho dokotela oza kumxelela ngokukodwa ukuba i-climacterium iya kuqala nini ukummangaza ngeempawu zakhe. Kucacile ukuba kuqaphele ukuba oku kuphuhliso oluchanekileyo lweziganeko, kwaye akuyiyo isizathu sokutya.