Ngokuqhelekileyo, ngaphambi kokupheka intlanzi kwi-marinade, iintlanzi zibophelela zona ziphekiweyo, zitshitshiweyo okanye zinyisiwe, ngelizwi, ziphekwe ngandlela-thile, kwaye zingagcwaliswa nge-marinade kwifomu eluhlaza. Nangona kunjalo, kukho ezininzi ezahlukeneyo, kwaye siza kuthetha ngabo kamva.
I-Recipe yeentlanzi ezibilisiweyo phantsi kwe-marinade
Izithako:
- iintlanzi zeentlanzi - ii-4. (200 g nganye);
- Ingcambu ye-ginger - 2 cm;
- ii-clove ze-garlic - ii-4 pcs.;
- i-anyanisi ebomvu - 1 pc.;
- Iintsiba ze-anyanisi eluhlaza;
- i-soy sauce-1/3 yekhulu;
- i-oil yeesame - 1 tbsp. isipuni.
Ukulungiselela
Iiflanzi zentlanzi zifakwa kwi-grill ye-steamer kwaye upheke imizuzu engama-7. Ngoxa intlanzi ikulungiselela, masihambe kwi-marinade: yababamba ingcambu ye-ginger kunye negalikhi kwi-grater, nqunqeni i-anyanisi ngamacenge uze udibanise yonke into nge- soy sauce kunye neoli ye-sesame. Siya kucedisa i-marinade ngeentsiba eziluhlaza. Sifaka intlanzi yentlanzi kwimxinade ye-marinade, sivale iibhotile kunye nefilimu kwaye uyishiye efrijini ngeyure. Emva kwexesha, sitshintshisa intlanzi kunye nazo zonke izithako ze-marinade kwi-tray yokubhaka kwaye zibeka kwi-oven, zifudumale kwii-220 degrees. Ukulungelelwa kweentlanzi ezibilisiwe phantsi kwe-marinade kwi-oven kungakhangela emva kwemizuzu eyi-10.
I-recipe yeentlanzi ezibomvu phantsi kwe-marinade
Izithako:
- iintlobo zeentlanzi ezibomvu - 1 kg;
- i-peel ne juice 1/2 i-orange, 1 i-lime kunye ne-1 lemon;
- cayenne pepper - 1 ithisipuni;
- ubusi - 1 ithisipuni;
- igalikhi - ii-cloves 2;
- iifama ezi-3.
Ukulungiselela
Imfucu ehlanjululwayo yeentlanzi ehlanjululwe ngamathambo axutywe ngetyuwa, i-cayenne pepper kunye ne-pasta ephuma kwi-garlic denticles. Senza i-marinade kwi-juice kunye ne-peel ye-citrus kunye nokudibanisa ubusi , sizalisa iintlanzi. Kwi-marinade sithumela amaqabunga e-thyme. Okokuqala intlanzi kufuneka ibanjwe kwi-marinade iiyure ezimbalwa, kwaye ke ungaqala ukubhaka. Iiflanzi ezibomvu kufuneka zilungiswe kwii-175 degrees 20 imizuzu.
Iintlanzi ezinqatyisiweyo zihamba ngaphantsi kwe-marinade
Izithako:
- izidumbu zenyama - 450 g;
- iviniga yetafile - 20 ml;
- i-tomato puree - 60 g;
- ioli;
- i-anyanisi emhlophe - 130 g;
- izaqathe - 130 g.
Ukulungiselela
I-Pollock ngomgubo oxutywe ngetyuwa kunye nepilisi, kwaye emva kwesola epanini kuze kube yinto ekhethiweyo yegolide. Ngexesha elinye kunye neentlanzi sidlula i-anyanisi kunye neeqholi, zixube kunye ne-tomato unamathela, iglasi yeeklasi kunye neviniga. Gcwalisa iziqwenga zentlanzi kunye ne-marinade yemifuno kwaye udibanise ngesiqhekeza. Iintlanzi ezityiweyo phantsi kwe-marinade yemifuno ziya kuba zilungele kumzuzu engama-20.
I-Recipe yeentlanzi kunye ne-marinade emhlophe
Ukuzikhethela kweentlanzi zokupheka kwi-marinade emhlophe kukuba i-marinade ngokwayo ayinamathanga enkcati, kwaye emva kokupheka ende, emva kokupholisa, iya kuba yindoda efana ne-jelly. Ufumana uhlobo oluthile lweentlanzi zasekuqaleni kunye ezilula.
Izithako:
- iintlanzi ezimhlophe - 1 kg;
- ingcambu ye-celery - 300 g;
- i-anyanisi emhlophe - 300 g;
- izaqathe - 280 g;
- iqabunga lelary;
- iviniga - 2/3 izinto;
- Amaqhosha ama-5 e-carnation;
- iipilisi zepilisi - 8-10 ii-pcs.
Ukulungiselela
Ngaphambi kokuba wenze iintlanzi phantsi kwe-marinade, isidumbu ngokwazo kufuneka sihlambuluke kwaye sihlanjululwe, sihlanjwe size sinqunywe kwiinqununu ezinkulu. Iintlanzi zeentlanzi zifafazwe ngomgubo kunye nefry kude kube yinto ebomvu. Ngoxa intlanzi ilungiselela, musa
Ukupheka i-marinade, ukudibanisa ilitha yamanzi kunye ne-clove, i-laurel, i-pepper kunye netyuwa epanini. Ngokukhawuleza xa iibilisi zamanzi, zisuse emlilweni uze udibanise neviniga. Siphalazela iintlanzi kunye nemifuno, sipholile size sibeke efrijini.
Intlanzi iyakutyathwa emva kweeyure ezingama-6, kodwa ixesha elide lide, liza kuthoba ngakumbi kwaye licebile, ngoko ke esi siko siya kubonakala ngokukhawuleza kwiintsuku ezimbalwa. Ukongezwa okufanelekileyo kumthendeleko kunye neetekisi eziqhelekileyo kulungile!