Kungekudala, ixesha lokutya umlutha lidla kakhulu kwaye lisetyenziswa ngokukhululekile. Ingozi yeso simo sengqondo esingakhathaliyo malunga nesifo esiyinyaniso ixhomekeke ekubeni abantu banelungelo lokutya ngokugqithiseleyo ukutshintsha uxanduva lwabo lokutya ukutya "kumahlombe" esi sifo. Ukuxhomekeka kokutya akuqhelekanga njengoko kubonakala ngathi, nangona kunjalo, abaninzi bethu "banokukhanya" kwalo.
Izizathu
Kwiqela elijongene nobungozi ngabantu abangenayo imvakalelo eyaneleyo kunye nokubonakala kwimpilo yabo. Ukuba umthombo oyintloko wokuzonwabisa ebomini bakho kukutya, soyika okanye ususele ukutshabalalisa ukutya.
Ukuba awuhlali ujabule kuwe, ubungakanani bakho, ubomi, ubudlelwane kunye nesini esahlukileyo, ukusebenza kunye neemeko zentlalo - izizathu eziphambili zokuvela kokulutha kokutya osukho ephaketheni lakho.
Iimpawu
Ngaphambi kokuba uthethe ngendlela yokujongana nokuxhomekeka kokutya, makhe sijamelane kwaye sinqume ukuba ngaba unokwazi ukuziqhayisa ngesinye isifo sempucuko:
- uthanda amanqatha, ukutya okunomsoco kunye nosawoti;
- izabelo zakho zikhula ngokuthe ngcembe, izongezelelo zaso rhoqo;
- Nangona isigqibo sokunciphisa umzimba, awukwazi ukuphika wena "ukutya okungalunganga";
- uyidla ngasese kubo bonke abantu, kwanebusuku;
- cwangcisa i-dessert emva kwesidlo esinomdla;
- Ukutya okuhlwaya kunxulumene nawe ngokukhuthaza nokuvuza.
Kukutya okumnandi okudla ngokubangela ukuxhomekeka, kuba i- carbohydrate yinto yokutya oyithandayo yengqondo. Iimfesi, njengeziyobisi, zichaphazela amaziko enjabulo yengqondo, ngoko kulula kwaye umlutha.
Unyango
Ukunyamekela ukuxhomekeka kokutya, kufuneka ufumane ezinye iindlela zokuvuza, ukukhuthaza, kufuneka ufunde indlela yokuphakamisa imizwa yakho kunye nokuphelisa uxinzelelo ngezinye iindlela.
Uya kuyidinga ukuzalisa ukungabi nalutho, okwenziweyo xa ushiya ukulungiswa kokutya okungaphezu kwamaxabiso aqhelekileyo, ngokuba kwandisa ukwenziwa kwe-serotonin:
- ku sebenza;
- ukudansa;
- kubhukuda;
- zokuzilibazisa;
- indlela yokuphila enempilo;
- iintlanganiso kunye nabaziwayo;
- ezibalulekileyo zobomi (umzekelo, ukunciphisa umzimba, ukuphilisa, ukuphucula, ukufikelela eziphakamileyo kwinto ethile).
Ufanele ususe ekuboneni yonke imveliso ye "glutton": amafutha, amnandi, ukutya okukhawulezileyo, utywala. Ukongeza, kufuneka ufunde ukujamelana noxinzelelo ngaphandle kokuncediswa kokutya. Esikhundleni segastronomy, thabatha izinto zokuphefumla, ukuzula, uthathe isitya esahlukileyo.
Njalo xa uvakalelwa kukuba ufuna ukutya, ukuzalisa ukungcola kwakho ngaphakathi, ukusela isilawuli samanzi, uthathe ikhefu le-movie, umculo, umdlalo omtsha. Ngaba udweba, u-stuccoing, iglasi, udibanisa-kungakhathaliseki ukuba uyifumana njani, into eyona nto yinkqubo ngokwayo.