Ubhubhe ngaphandle komhlaza omnandi awuyi kunika uluhlu olupheleleyo lokuzonwabisa kwaye aluyi kunika inzuzo enkulu. Futhi ukhetha umshanelo ochanekileyo uqinisekisa ukuphumla okukhulu. Ziyiphi imirhumo, kwaye ziziphi iimeko ezizikhethelayo - siya kuzixelela kwinqaku lethu.
Iintlobo zemirhumo ye-sauna kunye nokuhlamba
- I-broch ye-birch yokuhlamba isetyenziswa rhoqo. Iguquguqukayo, ihlale ihleli kwaye ilula. Ngenxa yokuba ubungakanani beqabunga le-birch bubuhlungu, buya kumzimba kwaye buyifumene kakuhle. Kwaye iindawo ezincedo kakhulu ze-birch ziya kunika impilo kunye nesimo esihle sengqondo.
- Imifula yomlambo yokuhlamba - ayithandwayo. Xa kuthelekiswa ne-birch, le broom inamandla kakhulu. Amashishithi amakhulu afakela ngokufanelekileyo i-steam, kunye neetannin eziqulethwe kwi-oki, zineempembelelo ezikhuselweyo kwizifo zesikhumba, zinike amandla kwaye zicacise isikhumba samanzi, okwenza kube lula kunye ne-matte.
- Umgubo womjunipha wokuhlamba - wabela ubuninzi bemiphunga yonyango: amaxesha angaphezu kwama-6 ngaphezulu kwe-coniferous kunye namaxesha angama-15 anqabileyo. Ukongezelela, iinaliti zomjunipha zinempahla enamandla ye-bactericidal. Inceda nge-gout, ukuvuvukala, i-rheumatism, i-rheumatism ekhumbeni, ilwa ngokugqithiseleyo ezinobungozi ezinobungozi.
- Umtsalane ovela entabeni ye-ash ash yokuhlambela - uyaphazamisa ngokupheleleyo umoya kwi-thermae, ukukhulula izinto ezinokuzithemba. Ubhujane buyabetha, buthambile, buguquguquke. Uncedo kwi-hypertension, atherosclerosis. Ukomeleza umphumo kwaye ujabule, ungongeza i-twig ye-tansy kwi-broom.
- Iibhulophu zokuhlamba kwi-linden - ukususela kwixesha la mandulo zisebenzisa ukuphakama okukhulu. Ivumba leqhekeza elisegumbini lombane linika ingqiqo yokuba kwindawo yeepiyari. Iintlobo ze-Brooms zikulungele unyango nokukhusela izifo zokuphefumula, kwaye nje ukuqiniswa ngokubanzi komzimba.
- Umhluzi we-Eucalyptus wokuhlamba - uhlobo oluthile lwama-brooms, lubiza imali eninzi, kuba luboshwe kuphela kwintlobo ye-eucalyptus. Ukusetyenziswa kwayo kunokunyanga izifo zendlela yokuphefumula.