Kuhlamba iRashiya

Akunabo bonke abemi besixeko esikhulu abaza kukwazi ukuwaxabisa amabali malunga neendlela ezifanelekileyo zokuphuma ngaphandle kwegumbi le-steam ukuya kumngxuma weqhwa kwaye ngokubanzi, kulula kangakanani emva kokuhlamba. Kodwa kamva umntu kufuneka aqonde yonke into evuyisayo yokuhlambela iRussia, ngoko konke ukungathandabuzi kususa isandla. Yintoni ekhanga ngayo i-Russian bath and indlela yohlamba ngayo kwaye siya kuthetha namhlanje.

Impembelelo yokuhlamba emzimbeni womntu

Ubushushu kunye nomswakama kwindawo yokuhlamba yaseRashiya ziphakathi-45-65 ° C kunye no-40-65%, ngokulandelanayo. Iimeko ezinjalo zinegalelo kumzimba, akusikho nto abayithethayo ukuba "izibini zitshatiza ukutshisa." Ukutyelela ibhedi kunomphumela oqinisayo kwinkqubo ye-cardiovascular and nervous system. Kwakhona, isiphumo esihle sokubhabha sivelisa kwinkqubo yokuphefumula, iimpawu zentsholongwane eziqhelekileyo zikhululeka. Ukongezelela, ukutyelela ibhedi iyancipha - ukuziva ukuxhalabisa kuyacinywa, iintloko ziyabhubha, isimo sengqondo somntu siphucula. Kwaye i-sauna inceda abantu abanezifo zesikhumba.

Ewe, umzimba uya kuxhamla kuphela xa umntu engenazo iinkcazo zokuvakashela ibhedi. Kwakhona, ungabi nentshiseko kwaye uhlale kwigumbi le-steam ixesha elide (oku kunobungozi kumntu onempilo ngokupheleleyo), okanye ekuhambeni kokuqala kubhebha emva kwegumbi le-steam, ukuthulula ngamanzi e-ice-umzimba ungasabela kakubi kwizilingo ezinjalo.

Indlela yokuhlamba kwindawo yokuhlamba yaseRussia?

Kubonakala ngathi kumbuzo, thatha umshanelo kwaye uzikhathalele ngokwabo kunye nabahlobo abaninzi abaye bahlala phantsi. Kuhlala nje umshanelo wokuhlamba ukuba ukhethe, yintoni na - i-oki, i-bamboo, i-birch okanye i-can from the net? Khetha izinto ezixhamlayo.

• i-bamboo broom yokuhlamba ifanelekile kulabo abanezifo zentsipho, ngenxa yokuba i-bamboo iveza intlungu. Kwakhona, le broom iyakhawuleza ukuphulukiswa kwamanxeba enyama;
• Umshanelo we-birch uhlambulula ilusu, ukhulula intlungu kwiimisipha kunye namalungu. Ukuphucula imeko yeendlela zokuphefumula kunye neentlanzi;
• Umqubo we-Oak uyanceda abantu abanesikhumba esinamafutha, kunye ne-sweating excessive kunye nezifo zesikhumba. Ekubeni iyakwazi ukumisa isikhumba kwaye ibe nomthelela ochasayo;
• i-broom evela kwi-nettles i- rheumatism kunye ne-radiculitis, kwaye kwakhona kukuthintela i-cellulite.

Yaye yintoni na ukunika isibini ebhahleni?

Kukho uluvo lokuba kubalulekile ukwenza oku nge-kvass okanye ibhiya. Ewe, kunjalo, kuphela umkhiqizo ococekileyo awufanelekanga ukuguqulela, iphunga liya kunuka. Umoya wesonka uya kunika isisombululo sebhiya okanye i-kvass: 150 igramu yesiselo kwi-3 litres zamanzi.

Ukuqinisa inkqubo ye-nervous, unako ukuhlaziya i-½ tbsp. iipuni ze-honey kwi-2.5 ilitha amanzi.

Ukugxotha ukuqala kokubanda ngamatye kubalulekile ukuba utyilise ngesisombululo samasitadhi - i-dessert spoon ye-mustard eyomileyo (ipenji yangaphambi kokutyiweyo) kwi-3 litres zamanzi.

Kwizifo zendlela yokuphefumula, isisombululo se-eucalyptus tincture - i-teaspoonful nge-3 litres zamanzi iya kuba luncedo.

Ungasetyenziselwa ukusetyenziswa kwemifuno eyahlukeneyo kunye neengqokelela zemifuno, kodwa kwaye ahlambulukanga, kodwa ichithekile emanzini, ingabi ngaphezu kweglasi yemihluzi yeelitha ezingama-3 zamanzi.

Masks ngobuso, iinwele kunye nomzimba kwindawo yokuhlamba

Ininzi imaski iyacetyiswa ukuba isebenze kwisikhumba esicocekileyo kunye ne-steamed, kwindawo yokuhlamba zombini le miqathango igcinwe kakuhle. Ngoko kutheni ungakhathaleli?

1. Hlanganisa i-200 gram yobusi kunye nama-250 amagremu esetyuwa, sebenzisa esikhumbeni uze uye kwigumbi le-steam. Ukuhlamba umzimba umzimba kwemizuzu eyi-10, kwaye ushiye igumbi le-steam, uhlambe imaski.
2. Iincwadi zemihlaba ye-oat flakes ethululela amanzi abilayo, yongeza i-100 gram ye-cream kunye nobusi. Yiyeke imizuzu eyi-10 uze usebenzise umzimba. Geza ipoppy ngemizuzu eyi-10-15.
3. Ntsasa ubusi kwiinqumlo kunye nesisu kwaye ululaze ukuwahlalisa ezi ndawo kude kubekho ubusi.

1. Ukusweleka kweenwele kuya kunceda ukugcoba ngeoli ye-burdock nobusi. Kubalulekile ukudibanisa iipunipoyi ezi-3 kunye nee-2, ngokulandelanayo, zisebenza kwizinwele ngaphambi kokungena kwigumbi le-steam uze ufake isigqoko. Emva kwemaski, supha nge shampoo.
2. Amanzi emva kokuba aqhutywe ngumhlaza we-birch (kungekhona ngaphantsi kwesigama seyure), ungadlulisi. Hlanganisa iinwele kunye ne-birch infusions, kuya kubangela ukuba zihluthe kwaye zikhanyise.
3. Hlanganisa i-cup ½ inkomishi ezomileyo kunye neetapuni ezi-3 ze-henna, zityilise ngamanzi abilayo kude kube seburhulumenteni. Faka isicelo kwizinwele uze ubambe imizuzu engama-20. Izinwele ze-Blonde zingcono ukusebenzisa i-henna engenambala.

1. Hlanganisa iingxenye ezilinganayo zekhilimu omuncu kunye ne-oatmeal enziwe. Imaski kufuneka igcinwe imizuzu eyi-15.
2. Ubuso obushushu, sebenzisa i-kefir efudumele kwaye ubambe imizuzu emi-5-10.
3. Lubricate imilomo ngobusi, nakwiibophezelo ezingaphezulu, faka iipotton, ezixutywe nge-chamomile umhluzi okanye itiye yemifuno.
4. Hlanganisa isipuni sesosi kunye nama-drops ama-5-10 wejisi lemon. Gcina imaski imizuzu eyi-15-20.

Iifayiti kunye ne-decoctions kwindawo yokuhlamba

Ubushushu kwindawo yokuhlamba yaseRussia buphezulu kakhulu, okwandisa ukujuluka. Gcwalisa ukungabikho kwamanzi kufuneka kube ngamanzi amaminerali, i-kvass, i-teas and herbs, kunokunxiliswa kotywala - baya kunika uxinzelelo entliziyweni.

1. Kuya kuzinza, kuphuculwe isondlo, i-anesthetize kwaye iyanciphisa i-spasms yeempahla kunye namathumbu kunye netiyi kunye ne-mint. Ku-½ ilitha lamaqabunga etiyi, faka ipoyipuni yamagqabi enqabileyo. Ukumisela imizuzu eyi-10.
2. Emva kokuhlamba, kukuhle ukusela itiye le vithamini. Ukwenza oku, xuba itiye elimnyama, amajikijolo okanye amaqabunga amnyama e-currant, i-mint, i-melissa, iphakama. Ukubamba itiye enjalo izithelo ezomileyo kangcono.
3. Kucima ukoma, ukukhulula ubushushu nokunyusa itiye yokutya ne-cranberries. I-teaspoon yamabhanki kufuneka ihlambuluke, ibekwe indebe kwaye ithululele amanzi abilayo. Ukulungele ukusela emininzi kwemizuzu.
4. I-400 ml yamanzi kunye nama-gram e-20 amaqabunga ama-strawberry kufuneka aphekwe imizuzu emi-5 kwaye afakwe kwiiyure ezingama-2. Ngenxa yoko, sifumana ukumnika kwamagqabi e-strawberry.
5. Kuya kucima ukoma kwaye kuya kuba nefuthe kuwo wonke umzimba weti ngamagqabi ama-black currant. Ipunipoon yamagqabi aqoshiwe okanye amahlumela athululela i-½ ilitha yamanzi abilayo kwaye ushiye imizuzu eyi-15-20.