Ukuququzelela imeko apho kukho ukulibaziseka ekuhambeni kweembilini kunye nokuhlukunyezwa okubuhlungu, ungasebenzisi nje imishanguzo. Uncedo olufanelekileyo lokujongana nale ngxaki kunye ne-folk laxatives ukusuka ekuziqhenyweni ngokukhawuleza. Ziquka kuphela izithako zendalo, ngoko ziphephile ngokupheleleyo kwimpilo.
I-Laxative yeSenna
Ukuxhamla kweSenna - enye yezona zinto ezintle ziphumo ezinokusetyenziswa ngokukhawuleza, ezisetyenziselwa ukuqhaqha. Ngokuqinisekileyo kwiiyure ezimbalwa ziya kunceda ukuphelisa ukulibaziseka ixesha elide lokuxhatshazwa.
I-Recipe yeSinna infusion
Izithako:
- amaqabunga e-senna - ama-5 ama-pcs;
- amanzi 100 ml.
Ukulungiselela nokusetyenziswa
Gcwalisa i-Senna ngamanzi abilayo. Kwiiyure ezimbalwa, xa ukubunjwa kuzuza umbala weti emnyama, siphuze le ngxube.
Lexative yolu hlobo ingasetyenziselwa ukuzitywa kweyiphi na i-ethology. Kuphikisana kuphela kubantu abaneentsholongwane ezinzulu zesisu. Ukusetyenziswa kwexesha elide leSenna kunqatshelwe. Ngenxa yokuphumla rhoqo kuya kuba nokunqongophala kwezondlo, i-dysstrophic of the intestine inokuvelisa okanye ingxaki yokusebenza kwesibindi isenzeka.
Isilungiso seLaxative for blueberry
Ukuxutywa kwamagqabi kunye namagatsha e-blueberry ngenye i-agent esebenza ngokukhawuleza ngokukhawuleza, enokuthi ithatyathwe kunye nokuqanjwa okuqinileyo.
I-Recipe yokunyuswa kwama-blueberries
Izithako:
- amasebe kunye namaqabunga e-blueberry - 20 g;
- amanzi 400 ml.
Ukulungiselela nokusetyenziswa
Ukucoca ngokufanelekileyo izinto eziphathekayo, uthele onke amanzi, udibanise kakuhle uze ushiye iiyure ezili-10. Thatha ama-25 ml kathathu ngosuku.
Umthamo wolu cwangciso lwe-laxative kunye nokusebenza ngokukhawuleza kufuneka ugcinwe ngokuchanekileyo ngokusemandleni, njengoko kudlula kuwo kunokukhokelela ekuhlanjeni, kwintloko kunye nasengqondweni. Akufanelekanga ukusebenzisa umxube we-blueberries, ukuba unemiqondiso ye-biysary dyskinesia.