Iingongoma ziyinxalenye ebaluleke kakhulu kwinkqubo yomntu. Bacoca kwaye basuse izinto eziyingozi emzimbeni. Kodwa ukuba umlinganiselo wesondlo awubonakaliyo, kwaye amanzi asetyenzisiweyo amacomputer asetyenziswa kakuhle, ama-slags afakwa kwi-pelal pelvis ngendlela ye-mucus, isanti kunye namatye. Iimpawu eziphambili zokubetha kweentso zi:
- intlungu emva;
- uxinzelelo lwegazi oluphezulu ;
- edema;
- intlungu emalunga;
- isikhumba;
- ukuhamba ngokungahambi kakuhle.
Ukuhlanjululwa kweentso ekhaya kunye nezilwanyana zomntu
Ukuba kukho imiqondiso ecacileyo yokubetha kweentso, kuyacetyiswa ukuba bahlambuluke. Abaphili bemveli bayacetyiswa ukuba bahlambulule izintso 1-2 ngamaxesha ngomntu ngamnye omdala, kodwa ngaphambi kokuba inkqubo ifunekayo ukubonisana nengcali ye-nephrologist.
Ukugqiba ukuthabuluka kweentso, kubalulekile ukulandela imithetho ethile:
- Ngaphambi kokucoca ukutshatyalaliswa kweentso, umntu kufuneka alandele ukutya kwemifuno kwinyanga eninzi ngemifuno eluhlaza kunye neziqhamo.
- Ngaphambi kokuba kucocwe iintso, kuyinqweneleka ukucocekisa isibindi kunye namathumbu.
- Ngenye iveki ngaphambi kwenkqubo, thabatha ibhebha ebushushu yonke imihla okanye uhlambe kwindawo yokuhlamba.
- Kubalulekile ukwandisa umsebenzi wemoto.
Nangona ukuhlanjululwa kwezintso kungenziwa naliphi na ixesha lonyaka, umphumo omkhulu unokufezekiswa xa inkqubo ifikelelwe kwi-Great Post, eyenziwa ekuqaleni kwentwasahlobo.
Izindlela zokuhlanjululwa kweentso kwisanti kunye namatye
Kukho iindlela ezininzi zokuhlambulula iintso. Sisebenzise zombini iindlela ezilula zokucocwa kunye nobunzima. Sinikeza iindlela ezininzi ezithandwayo zokuqhuba inkqubo.
Ukuphucula ngokuphawulekayo imeko yezintso kunye nesoda.
Ukuhlanjululwa kwezintso kunye nesoda
Izithako:
- i-bicarbonate ye-sodium - 1 ithisipuni;
- amanzi - 200 ml;
- ubisi - 150 g.
Ukulungiselela nokusetyenziswa
Ukulungiselela isisombululo sokucoca, i-sodium bicarbonate ixutywe kunye namanzi nobisi. Isisombululo kufuneka sidakwe kwiiveki ezi-1-2 ngaphambi kwesidlo ngasinye.
I-Rosehip inezixhobo ezihlambulula kakuhle.
Ukucoca i-buds ne-dog rose
Izithako:
- Iingcambu zenyuka - 60 g;
- amanzi - 1200 ml.
Ukulungiselela nokusetyenziswa
Ukulungiselela indlela yokucoca iinjongo, ugaya ingcambu yenkomo, uze uyibilisa ngamanzi. Bilisa umhluzi de kube umthamo woqobo uhlala u-2/3 (oko kukuthi, malunga ne-800 ml). Ngomhla kufuneka uphuze umxube wonke. Ukucoca kuqhubeka iintsuku ezingama-20.
Ukuhlambuluka kwengca yengca ingasetyenziswa:
- nettle;
- dandelion;
- yarrow;
- clover obomvu ;
- i thyme;
- bhabheli;
- parsley.
Ukongezelela, iipropati zokucoca ezintle zi:
- amajikijolo omjunipha, i-cranberries kunye ne-cranberries;
- i ginger;
- i-turmeric;
- ioli yeoli;
- oats;
- ifixse.