Ubomi obunobuthi obunobuthi nje kuphela ukuvala abantu, kodwa kunye nomnini wabo. Emva kwakho konke, ukuba udidi lwakhe luzisa iingxaki emva komnye, ngoko kunzima ukuzithandayo. Ngenxa yoko, ukuzithemba kuyawa kwaye kusekho iingxaki zolwandle. Kule meko, kunzima ukufumana indlela enengqiqo yokuphuma, indlela yokulungisa umlinganisi ombi. Akulula, kodwa ngokuzithiba ngokuqhelekileyo kunokwenzeka.
Ngoko, yiziphi iimpawu ezimbi ezifanele kwaye zifanele zilungiswe?
Ukuzithemba okungekho sikweni, i-narcissism
Ukuthanda wena kubaluleke kakhulu, kodwa kubalulekile ukuba ungayibonakali. Ukuzithandana kufana neengubo zangaphantsi: kufuneka kube yi-chic, kodwa akukho mntu uyigqoke. Ukuba ucinga ngokucacileyo uhlakaniphile kunabanye kwaye uvumele ukuba kuqondwe, kungekudala akusayi kuba namnye oseleyo kwisangqa sakho. Ngaba kunokwenzeka ukulungisa umlinganisi ombi? Kulula. Yonke imihla, zixelele ukuba wonke umntu unelungelo lokubona kunye nenhlonipho yakhe.
Ukukhawuleza, ukukhawuleza, i-hysteria
Ukungakwazi ukulawula iimvakalelo zomntu kunye nomkhwa wokutshatyalaliswa kwabanye abantu yiyona nto impawu ezimbi kakhulu. Kungenxa yoko, iintsapho ziyahlukana, kwaye abantwana bakhula nge-psyche eyonakalisiweyo. Ukuze ukwazi ukuzilawula, ungabalwa ngokwengqondo ukuya ku-10, uphuze iglasi yamanzi ngaphambi kokuba uqhubeke uthetha okanye uthathe ixesha lokuhamba. Funda ukutshiza iimvakalelo kwenye indawo: bhalisa kwi-gym okanye uhambe.
Umkhwa wokuxoka, iziganeko ezinqabileyo, ukungazivumeli iimpazamo
Kuluhlu lwezinto ezimbi zobuntu, ubuxoki buya kuhlala bukho kwiindawo ezikhokelayo. Kutheni abantu bexoka? Ukubonakala kubhetele, ukufihla iimpazamo zabo, ukuze bangafumane isijeziso esifanelekileyo. Ngokuqhelekileyo, ubuxoki bubonakaliso obunzima bokuziphatha. Fundisa ukuthatha uxanduva kwizenzo zakho, amagama kunye nokuziphatha, kwaye imfuneko yokuxoka iya kuhamba ngokwayo. Ukuba amagama akho ayinakuthenjwa, ngoko ke ayinalutho. Yaye ukuba uhlala usho amazwi angenanto - ngoko ungumuntu ongenanto.
Isiqhelo sokumhlophe, ukuthukuthela, ukukhononda
Ukuba unomkhuba wokuthetha ngezinto ezimbi ngaso sonke ixesha, ngoko unomsindo ombi. Enyanisweni, kunzima ukuhlala kufuphi nomntu owenzayo kuphela, ukuba ubona iingxaki kunye nemingcipheko kuyo yonke into, iphazamisekile, inkxalabo malunga nantoni na. Zincede: zibandakanya ekudleni kweebhanana, i-tshokoleta enomonde, i-nut, i-citrus - ezi mveliso ziqukethe i-serotonin, i-hormone yovuyo. Thatha umgaqo kuyo nayiphi na imeko enzima ukufumana ubuncinane ubuncinane abathathu-kwaye ubomi buya kutshintsha!
Zininzi iimpawu ezilungileyo nezimbi zobunjani - zikhethele wena kuphela oko kunokukunceda ube ngumntu onoyolo, olula!