Ingqondo yomntu yonke yesibini ithatha kwihlabathi langaphandle, imo malunga neenkulungwane zempawu. Siyabulela ingqwalasela, yinto ebalulekileyo yengqondo, ukukhethwa kolwazi oluyimfuneko kunye nokulahla okungadingekile kwenziwa. Ingqwalasela uhlobo lwesicatshulwa, ngenxa yoko ubuchopho bethu buyakwazi ukuphepha umthwalo.
Kwaye ukungalindelekanga, ngezinye amaxesha kuthintela ngaphezu kwesigamu sabemi banamhlanje, ngumgangatho womntu ngamnye. Ubukho balo buchazwe yimiba emininzi eyenza kunzima ebuchosheni ukuba bakhethe ulwazi olulinganiswa noluncedo.
Ukuba kwakho kwenzeka ukuba ufunde le ncwadi, uze ukhohlwe uninzi lwezinto ezifundwayo, okanye awukwazi ukugxininisa ngaphezu kwemizuzu embalwa kwindlela umthumeli wakho osasaza ngayo. Okanye uhlala ulibala apho iifowuni, izitshixo, njl njl njl njlnjlnjlnjlnjlnjlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnlnl
Cinga ngezinto ezichaphazelayo nokuba uhlakulela ukungabi nako kwaye ubonise ukuba zeziphi izizathu zokubonakala kwazo.
Iimbangela ze-anthropogenic
Ukuphuhliswa kobuchwephesha kunceda ukwenza ubomi bomntu bube lula, busebenzayo, kodwa bunokwenza ingqalelo. Ekuqaleni, ingqondo yomntu iyakwazi ukuseka imisebenzi eyimfuneko. Kodwa, xa kunzima ukuxhomekeka komntu, kulukhuni ngakumbi ingqondo yakhe ukuba ingqalelo kwaye igxile kumntu wonke.
- Indlela yokujongana nokungalindelekanga: musa ukugqithisa ingqondo yakho, sebenzisa umququzeleli okanye ugcine idayari, ubhale yonke into efunekayo yenziwe ngosuku. Zama kwaye ulungiselele iintsuku zakho ngaphandle kokugqithiswa kwe-anthropogenic (ngaphandle kwe-Intanethi kunye nokunxibelelana ngomnxeba). Uya kumangaliswa xa ubona ukuba emva koko uhamba ngokuphindaphindiweyo ngokukhawuleza njengoko kulungiselelwe.
- Isibheno kumgqirha: kwimeko xa wena, umzekelo, uthumele i-SMS, kwaye emva koko kunzima ukuba ubuyele kumsebenzi oqalwe kwaye uzama ukuzama ukufumana izizathu zokungenzi.
Ukungabikho kokulala
Ungakulibali ukuba umntu ophakathi kweminyaka engama-20 ukuya kwe-70, umgangatho wokulala ufanele ube ngamahora angama-7 ukuya kwe-9 ngosuku. Xa ulala ngaphantsi kwesiqhelo esifanelekileyo, unokufumana ubuthathaka obungapheliyo, ukugwenxa, ukugxininiseka, ukuphathwa kwentloko. Oku kunempembelelo embi kwintsebenzo yakho yonke, kubangele ukungabikho, okanye, njengoko kubizwayo, kungabikho nto.
- Indlela yokulwa: impendulo elula - kufuneka ulale. Yenza imeko yakho ibe yinto evamile.
- Idilesi kumgqirha: xa uthe walala nenani elifunekayo leeyure, kwaye iimpawu azihambi, kuyafaneleka ukubonisana nochwepheshe kwiingcebiso. Emva koko, izizathu zingahluke (ukuphulwa kobuthongo bokulala, ukuphazamiseka kokulala, njl.
Umsebenzi ongathandekiyo
Umsebenzi uthatha, ngokuqhelekileyo, esinye sezikhundla eziphambili ebomini bomntu. Ukuba awuhlali unelisekile ngomsebenzi wakho, oko kungakhokelela kwizifo ezingapheliyo.
- Indlela yokulahla ukungalindelekanga: utshintshe umsebenzi wakho, okanye utshintshe isimo sengqondo kuwo, fumana uhlangothi oluhle.
- Idilesi kugqirha: ukuba awukwazi ukwenza imisebenzi efuna ukuba uqhube kakuhle umsebenzi oqokelelweyo kwaye unyanzelekile ukuba utshintshe imisebenzi emininzi kunyaka omnye, ngoko kuyafaneleka ukuthetha nodokotela.
Iimeko ezinzima
Iziko zengqondo zengqondo zichaphazeleka kakubi ngeemeko ezixinzelelekileyo. Ngenxa yoko, ulahlekelwa yikhono lokucinga ngokucacileyo kwaye uphendule ngokukhawuleza kwimisebenzi efunekayo.
- Indlela yokunqoba ukungalindelekanga: uzilungiselele iseshoni yokuphumla (ubuncinane kabini ngosuku). Funda ukuphumla kunye nokugxila kwingcamango enye, ukucamngca.
- Idilesi kumgqirha: uxinzelelo, ukungalindelekanga kunokuhlakulela kwiimeko ezixinezelekileyo okanye kwiinguqu ezibukhali kwisimo sakho sengqondo.
Indlela yokuphila
Ukuzivocavoca umzimba ngokuqhelekileyo kukunceda ingqondo yakho icacise ngokucacileyo nangokuqinileyo. Nceda unqande izizathu zokungafunwa.
- Indlela yokunqoba ingqondo engabikho: faka kwindlela yakho yemihla ngemihla umkhuba wokuhlawula rhoqo ekuseni. Hamba ngaphezulu, kwi
negalelo kwilizwe lakho. - Ukunyangwa kokungafanelekanga: ukuba kunzima ukuhlala kwindawo enye imizuzu engaphezu kwemi-5 kwaye uhlala uye kwindawo ethile ngaphandle kwenjongo yaloo njongo. Ukuba unomnqweno wokucoca ijusi lokugqibela kwikhompini yakho yonke iiyure ezingama-3 ngosuku, kufuneka uqikelele ngemimiselo yakho ngokubonisana kunye neengcali.
Ngoko, ukungalindelekanga akuyona into engafanelekanga kumntu, kodwa kuyimfuneko nje ukuqonda ukuba kufuneka ilahlwe ngokukhawuleza.