Ukugqithisa isifo esixhomekeke kwi-metabolism engafanelekiyo. Njengoko uyazi, ukuthintela ukubonakala kwengxaki kulula kunokuba ulahlekelwe, kuyafana nokunyanyisa. Ukuba ulandela imithetho elula, awukwazi ukwesaba ubunzima obunzima .
Izizathu kunye nokuthintela ukukhuluphala
Ukukhawuleza kwengxaki yokunyuka ngokwemfuneko ayilahlekanga iminyaka emininzi. Kukho izizathu ezininzi ezibalulekileyo zokubonakala kwesi sifo: ukungondleki, ukungabikho komzimba, imichimo emibi nezifo zesistim sokutya.
Ukuxilonga nokukhusela ukunyanya kubaluleke kunanoma yiphina iminyaka, njengoko ipesenteji yabantwana kunye nabantwana abaselula abakhula kwesi sifo kunyuka minyaka yonke. Umsebenzi oyintloko kufuneka ujoliswe ekuqinisekiseni ukuba inani leekhalori ezidliwe aligqithisi imali esetshenzisiweyo.
Ukuthintela ukunyanya - ukutya
Iimveliso ezinobungozi kakhulu kumfanekiso obangela ukufumana ubunzima, ziqulethe i-carbohydrates fast. Okokuqala kukho inkxwaleko ehlukahlukeneyo kunye nokutya, apho kunzima khona abantu abaninzi ukuba banqabe. Ngendlela, ukuthintela ukukhuluphala kwabantwana nakwiintsholongwane ngokukodwa kuxhomekeke ekuthintweni kokusetyenziswa kweemveliso, kuba abantwana banomdla obumnandi kwaye banokuyidla ngobuninzi. Udidi lwesidlo esingavumelekanga luquka ukutya okukhawuleza, i-tsholeta, ukutya okutya okuhlukahlukeneyo, i-pastries, i-pasta ukusuka kufulawa we-premium, kunye neengxube ze-fizzy.
Iingcali zincoma ukutshintsha imenyu yemihla ngemihla kwaye zibandakanya kuyo iimveliso eziwusizo: ukutya okusanhlamvu, imifuno entsha kunye neziqhamo, inyama, intlanzi, amajikijolo. Iiswidi zingatshintshwa izithelo ezomileyo ezomileyo kunye namantongomane. Kwizigaba zokuqala, ungabala inani leekhalori ezidliwe ukuze ungadlulanga umda wakho.
Ukuthintela ukukhuluphala nokugqithisa umzimba - umsebenzi wokwenyama
Kuyo yonke imini umzimba udla amandla, kodwa ngamanye amaxesha ayanele ngokwaneleyo ukuba amanqatha akagcinwanga emzimbeni, umzekelo, oku kusebenza kubantu abenza umsebenzi wokuhlala. Kule meko, imidlalo iyimfuneko. Unokwenza kwisenzo sokuzivocavoca, umzekelo, uye kumdaniso, ukufaneleka, ukuzivocavoca nokubhukuda . Ukuba akukho xesha, kukho umlinganiselo omkhulu wokuzivocavoca onokuwenza ekhaya. Iingcali zicebisa ukukhetha ubunzima obuthandayo Kubalulekile ukuba uqaphele ukuba uqeqesho kufuneka lugcine ubuncinane iyure. Yenza okungenani kathathu ngeveki.