Umdlalo wansuku zonke wobomi abantu abaninzi abawunikeli ithuba lokuya ehholo, kodwa kukho ukhetho lokuhlala ngokuma-ukuthenga umfanisi wekhaya. Ukukhethwa komzekelo ofanelekileyo kuxhomekeke kumandla okufunda, kwindawo umntu angayinika ngayo ukuyila, kunye nesiphumo esifanelekileyo.
Abaxhasi beemilenze kunye namathambo ekhaya
Ukuququzelela ukukhethwa kwe simulator esifanelekileyo, sikhuthaza ukuba ugxininise kwiindlela ezikhethwa kakhulu.
- Umqeqeshi we-Elliptical . Enye yezona ndlela ezinokubalulekileyo ezikunceda ukuphumeza iziphumo ezilungileyo. Ibhonasi eyongeziweyo yimizimba yezandla, umva kunye nezinye iindawo zomzimba. Ukubona isiphumo sokuqala kuya kwenzeka emva kweeveki ezimbalwa zoqeqesho oluqhelekileyo. Ukuze uhlalise imimodeli enjalo kufuneka ube nommandla omkhulu.
- I-Treadmill . Le ngenye yezifaniso ezidumileyo ezixubeni kunye neenqatha, ongayisebenzisa ekhaya. Inzuzo yomkhondo wekhaya kukuba kunokwenzeka ukuba usebenze nanini na ixesha kungakhathaliseki ukuba imeko yemozulu kunye nexesha lemihla. Ukongeza, ungatshintsha izicwangciso, ukwenza lula okanye uqine umsebenzi. Iingxaki zibandakanya ukuba idizayini ithatha indawo eninzi.
- Ukuqhuba ibhayisikili . Ukuba awukwazi ukuhamba ngezitrato, ke ukhethe oku kuhambelana nale simulator. Nangona kunjalo ukuba umthwalo oyintloko ujoliswe kwiinqumlo kunye neengxowa, ngokuqeqeshwa rhoqo unokuphucula imeko ye-press and back. Amanqaku amaninzi anokukwazi ukulungisa umthwalo, okwenza kube lula ukuphucula ukuqeqeshwa koqeqesho. Ukususela kwingxelo yonyawo kwi-pedal, kuxhomekeke kuyo nayiphi inyawo lonyawo kuya kufumana uxinzelelo oluninzi. Ngokomzekelo, ukuba ucinezela i-pedal inxalenye yenyawo, izihlunu zenkomo ziya kuqeqeshwa ngokubanzi. Xa
Ugxininiso luya kwenziwa ngeminwe, kwaye i-shin iya kusebenza. - Stepper . Enye yezona zinto zixhobo zokusetyenziswa ekhaya kwiimilenze kunye neentambo. Nangona ubukhulu babo buncinane, uqeqesho oluqhelekileyo lunceda ukuphumeza iziphumo ezilungileyo. Ukuzivocavoca kwi- stepper ukulingisa ukuhamba kwizitepsi, okunika umthwalo obalulekileyo kwimisipha yemilenze kunye neentambo. Ukongezelela, uqeqesho kule simulator luya kunceda ukuphuhlisa ukuhambelana nokuhamba, kunye nokulungelelanisa ukuhamba. Ukufezekisa iziphumo ezifunwayo, kufuneka uchithe imihla ngemihla engaphantsi kwemizuzu engama-20.
- Simulator Fitness . Le simulator yendlu ayifanelekanga kuphela iifolo, kodwa nakwi-press and other muscles. Indoda ibambelela kwizandla ze simulator, igxile kwi-pedal ize isasaze imilenze yayo emacaleni. Kunconywa ukuba usebenze imihla ngemihla ngesigama seyure.