Abaninzi bakholelwa ukuba ukuba nomfanisi ekhaya kuya kubiza, kuphazamiseka, kuthatha indawo eninzi kwaye akunakuncedo. Nangona kunjalo, ukuba unqume kakhulu ukujongana nomzimba wakho, kulula kakhulu ukuthenga umqhubi wendlu ngenye imini kunokunikezela ngemali nganye ngenyanga ukuthenga okubhaliweyo kwiqela lezempilo. Ukongezelela, ukuba ufuna ixesha lokutyelela i-gym, kunye nokufuna ukuba ufike khona, ngoko u-stepper uhlala apho, kwaye unokufunda ngaphandle kokukhangela kwi-movie oyikhonzile!
Abaxhasi bekhaya: i-stepper
I-home stepper yiyo, mhlawumbi, eyona nto ingcono. Ayithathi indawo eninzi njengebhayisiki yokuzilolonga, ayenzi isandi njengesiqwenga, kwaye isebenzisa ezininzi izihlunu. Igama layo lisuselwa kwigama legama lesiNgesi, ekuguquleleni limela isinyathelo-oku kuchaza isitshixo se simulator: ukwenza kuyo, ufanisa ukuhamba kumanyathelo. Abaphathi bazintlobo ezahlukeneyo:
- Stepper . Le simulator ye-cardio inezithuthi ezimbini ezikuvumela ukuba ufanise ukuhamba kwizitepsi kunye neendlela ezizodwa zokugcina ibhalansi. Ngoncedo lwezandla zikulungele ukugcina umzimba kwisithuba esincincileyo-oku kanye oko kufanele ukuba kukho xa wenza umsebenzi wokuhamba.
- I-Mini stepper . Le yiyona nto ifumaneka kakhulu kunye neyona nto ihambelanisiweyo. Iqukethe kuphela iibini zokuhamba, ezikuvumela ukuba ufanise ukuhamba kwizitepsi, kunye nekrini elincinane ebonisa izibonakaliso ezahlukeneyo. Iintlobo zeso simulator ixabiso eliphantsi-malunga ne-$ 70, kunye nobukhulu obukhulu obuvumela ukuba ulungele i-stepper kwiphina ikhaya. Izandla zinokuhlala kunye nokuzivocavoca nge-expander kunye nokufezekiswa komthwalo onzima.
- Elliptical stepper . Olu khetho luquka ukungalingisi ukuhamba ngamanyathelo, kodwa ukuhambisa imilenze kunye ne-elliptical trajectory. Oku kukuvumela ukuba ufezekise umphumo omkhulu wokuqeqesha amaqela omzimba oyintloko, kuba izibonda, izigqoko, iintambo, ucinezela, kunye nezihlunu zamagxa, iingalo, isifuba kunye nangemva kuya kubandakanywa. I-stepper enjalo yezobuchwepheshe ikuvumela ukuba wenze ukunyakaza apho umlenze uhlala uhleli khona, owenza umthwalo omncinci kumalungu emilenze. Ukongeza, loo simulator inokubambisana neendlela ezimbini-phambili nangemuva, ukwenzela ukuba umsebenzi uquke iintlobo ezahlukeneyo zezihlunu.
Le simulator ithunyelwa kwi-cardio, kuba umqhubi uqeqesha ngokugqibeleleyo inkqubo yokuphefumula kunye nenhliziyo, ukunyamezela.
Ziziphi izihlunu ezisebenza kwiklasi yokuhamba?
Ukuba sithetha nge-elliptical stepper - lo mzekelo, njengoko sele ukhankanywe apha ngasentla, uquka zonke iimbumba zomzimba ngee-degrees ezihlukeneyo, kwaye ukuhanjiswa kwemithwalo kungatshintshwa ngenyathelo eliphambili okanye eliya phambili. Izinguqulelo ezincinci kunye neendlela ezincinci zomthwalo oyintloko zinikwe kwiintambo, emagqabini kunye nasezintanjeni, kunye ne-press.
Indlela yokuziqhuba kwi-stepper?
Ukufezekisa umphumo okhawulezayo kwaye ophawulekayo, uqeqesho kwi-stepper kufuneka libe yinto yonke imihla okanye idlule ubuncinane amaxesha angama-4-5 ngeveki. Ukuba uhlala ungaphantsi kancinci, umphumo uya kukhula ngokukhawuleza, oko kuthetha ukuba ukukhuthazwa kwakho kuya kupheka - xa ubona ukuba imisebenzi ayiyize, ufuna ukuzama ngakumbi!
Ukuba usebenzisa i-stepper yokulahleka kwesisindo, uqeqesho kufuneka libe nemizuzu engama-30-40. Nangona kunjalo, ekuqaleni uya kulufumana kunzima ukujongana nayo ngexesha elinjalo, ngoko unokwahlula ixesha kwiindlela ezimbini: imizuzu engama-15 ukuya kusasa kunye nokuhlwa. Kule meko, ukulahlekelwa isisindo kunye ne-stepper kuya kuhamba ngokukhawuleza!
Ukuba usebenzisa i-stepper kwiintambo, iintamo okanye iigubhu, imizuzu engama-20 ukuya kwimizuzu mihla yanele ngokwaneleyo ukuzisa izihlunu kwiitoni kwaye yenza ukuba isibalo sibhenkise kwaye sibonakale.