I-Broccoli, enekhaya layo iMeditera, ingathathwa ngengozi njengendlovukazi phakathi kwezinye iintlobo zeklabishi. I-inflorescences zayo kunye neziqu zinomkhiqizo onobuncwane obucebisayo, obona izakhiwo zayo ezibalulekileyo nezondlo. Kunokuba i-broccoli encedo, iya kuxelwa kule nqaku.
Yintoni eluncedo kwi-broccoli?
Iqulethe nje indlu yokugcina iivithamini kunye nezixhobo ezinobuncedo kunye nezixhobo ezininzi, phakathi kwazo zikhona iivithamini PP, A, K, C, U, i-minerals - i-phosphorus, i-calcium, i-magnesium, i-potassium, i-sodium, i-manganese, i-selenium, i-zinc, ithusi. I-Ascorbic asidi ngaphezu kwayo kwi-citrus, kwaye i-carotene ifana ngokufana ne-pumpkin evuthiweyo kunye neenqathe. Kwizinto ezixhamlayo zeklabishi i-broccoli ziquka:
- Ukubonelela umzimba ngeprotheni eyigugu, ngokungafani neprotheni yezilwanyana, ayinayo i-cholesterol kwaye iyakwazi ukunciphisa izinga layo, elingaqondwa yii-cores;
- Ukuhlanjululwa kwamathumbu avela kwimveliso yokubola ngenxa yezinto eziphezulu zefiber . Iklabishi inegalelo eluncedo kuwo wonke umzila wesisu, evuselela ukugcinwa kwe-bile kunye nokuququzelela umsebenzi wesibindi;
- abo banomdla wokubaluleka kwe-broccoli yabasetyhini, unokuphendula ukuba le mveliso ithathwa njengento yokutya, kuba iqukethe i-Kcal kuphela nge-100 g. Kubaluleke kakhulu kwimenyu yesondlo sokulahlekelwa kwesisindo;
- ukukwazi ukulwa neeplasms ezimbi. Iingcali ze-biologists ezifunyenwe kwi-broccoli ye-sulforaphane yexabiso eliyigugu, elivimbela inkqubo yokwahlula iiseli zomhlaza. Kwaye iyakwazi ukubulala ibhaktheriya ezenza izilwanyana zesifo sesisu;
- umphumo ozuzayo ekuphuhlisweni komntwana. Kwezinto ezizuzisayo ezikhoyo kwi-broccoli, unokwazi ukuchonga uhlobo lomntu, oluxabiseke kakhulu kumzimba wabasetyhini abakhulelweyo. Unoxanduva lokusekwa ngokuchanekileyo kwenkqubo ye-nervous fetal, kwaye uyathatha inxaxheba kwimveliso ye-serotonin kwaye inqanda ukuphuhliswa kwengcinezelo ;
- Ukuphuculwa kweempawu zesikhumba. Iklabishi isusa umbane ogqithiseleyo, uthintelo olusebenzayo lwe-edema kunye ne-cellulite, ikuvumela ukuba ugcine ukulinganisela kwamanzi kunye nosawo emzimbeni, ochaphazela kakuhle imeko yesikhumba, ithoni yabo.
Nangona kunjalo, i-broccoli ayinelanga kuphela iipropati ezixhamlayo, kodwa iziphumo zecala kunye nokuchasene. Akunconywa ukuba ubilise kwaye uyiqabise, njengoko ibhubhisa ubuninzi beemveliso ezixabisekileyo, kwaye kwindlela yayo eluhlaza kunobungozi kubantu abane-acidity ephezulu yesisu kunye ne-pancreas. Kungcono ukupheka le klabishi kwisibini.