Ukuqaliswa kwiphalaji ekudleni komntwana kuyisigaba sesibini kunye esibalulekileyo ekuqhelaneni nomntwana kunye nokutya kwabantu abadala. Iingcali kwiindawo zokutya kwabantwana zincoma ukuqala ukukhwela nge-buckwheat, ilayisi kunye nepilji yengqolowa. Ezi ziyona zixhobo eziluncedo kunye ezikhuselekileyo zenyama encinci. Ukongezelela, aziqukethe i-gluten-into ekhethekileyo engumgudu we-allergen kwaye ibangela ukuqhaqha.
Emva kokuba i-crumb iye yazama kwaye isetyenziselwa ukuhlawulela kunye nelayisi, unokuluhlula imenyu yakhe kunye ne- porridge corn .
Ikhuni lembombo yeintsana - ezilungileyo nezimbi
Oomama abaninzi bayazi malunga neenzuzo zengqolowa. Emva koko, yindawo yokugcina i-micro- and macroelements, isinyithi, i-potassium, i-calcium, apho umzimba okhulayo womntwana udinga kakhulu. Ukongezelela, iqukethe inani elikhulu lefiber, elinceda ukucoca amathambo ezinobuthi kunye neetekisi.
Ngamanye amazwi, izakhiwo ezinobuncwane zezimbizo zengqolowa zinemiphumo ebalulekileyo kumzimba womntwana, oku:
- kunceda ukujamelana nokuqhawulwa, ukuba kukho;
- ukuqhelanisa umsebenzi we-intestine, ukuphelisa iinkqubo zokuqhaqha kunye nokuvumba;
- umsebenzi oqhelekileyo wemithambo yegazi nentliziyo;
- meleza u khuselo;
- khuthaza ukunyangwa kwamazinyo okuzenzekelayo.
Nangona kunjalo, ungakulibali ukuba iphariji yengqolowa yabantwana, njengawo nawuphi na umnye umkhiqizo, inokubangela, ngaphezu kokulungileyo, kwingozi. Akunconywa ukukhawuleza ngokusungula le ngqolowa kubantwana abanesisindo esaneleyo sokwenza ubunzima kunye nesondlo esingenamsoco. Ngenxa yokuba i-corn grits ayinayo ixabiso eliphezulu lamandla.
Indlela yokupheka i-porridge yengqolowa yabantwana?
I-recipe yokupheka i-porridge yengqolowa yabantwana ilula kakhulu:
- Okokuqala kufuneka uhlambulule unomileyo;
- uze usifake kwi-grinder ye-coffee uze uyizalise ngamanzi abilayo;
- ngelixa kubalulekile ukugcina ubungakanani - i-100 ml yamanzi, ipofu ye-1 ye-cereal iyadingeka;
- emva kwamathumba omxube, qhubeka upheka ngokushisa okuphantsi malunga neyure;
- ukuba amanzi aphephe ngokukhawuleza, ngoko ngethuba lokulungiselela lingaba lukhuni;
- unokongeza ityuwa kunye noshukela;
- Kwabantwana abadala bongeza ubisi kwi-porridge, emva koko bapheka imizuzu eyi-10-15;
- kwi-porridge ephekwe ungafaka i-oyile encinci okanye ivenkile.
Kuxhomekeke kwiinyanga ezininzi zengqolowa yebhokhwe eyenziwa kwi-ration yeintsana, zokupheka zayo zokupheka zihluke: kuba i-porridge encinci iphekwe ngaphandle kokongezwa kobisi kwaye iqhutywe yi-blender.