Ukutya komntwana kwiinyanga ezili-8

Isondlo esifanelekileyo yinto ebalulekileyo ekuphuhlisweni komntu omncinci. Yiyo le nto eqinisekisa ukungena kwazo zonke iivithamini ezibalulekileyo kunye neemaminerali zokukhula komntwana. Ukutya komntwana kwiinyanga ezili-8 kubandakanya ama-5-6 okutya ngokukhawuleza kwexesha. Kule minyaka, umntwana uyaqhubeka nokusela ubisi okanye ifomula yokutshatyalaliswa kwintsana, avelise iintlobo ezintsha zeesitya, kwaye avelise iimveliso ezintsha.

Ukutya okuncinane kwintsana ezinyangeni eziyi-8

Njengoko sele kukhankanywe ngasentla, ukondla i-karapuza encinci kuyimfuneko ngokuhambelana neshedyuli esisiseko nganye iiyure ezine. Njengomthetho, ixesha likhethwe ngabanye, kodwa ootitshala bezilwanyana bancomela ukuba balandelayo kwishedyuli elandelayo:

1. 6.00 - isidlo sakusihlwa kusasa. Kuyo inkomo inikwe umxube okanye ubisi lwebele.
2. 10.00 - kwasekuseni. Eli lixesha lilamnandi kwaye liyanelisa. Izityalo apho umntwana uyazazi khona, kucetyiswa ukuba upheke ubisi, isiqingatha siphulutywe ngamanzi kunye nexabiso elincinci. Kananjalo kwiphakheji kunokufumaneka iziqhamo ezahlukeneyo: iibhanana, iipereya, ii-apula, njl. Ukuba ngaba abazali beenyanga ezisibhozo azizalanga ngokupheleleyo ekudleni kweesinkwa, ngoko ukuzibandakanya nabo kufuneka baqhubeke. Ekuqaleni anikezelwa, njengangaphambili, ngendlela yemveliso engekho yobisi ngaphandle kwezongezo.
3. 14.00 - kwasemini. Phakathi kwentsuku umntwana uya kuvuyela ukutya imifuno yenyama kunye nenyama. Ngokuqinisekileyo, ezi ziitya zingahanjiswa njengezimeleyo, kodwa, kunjalo, kucetyiswa ukupheka isobho-puree. Kulula kakhulu ukwenza oku ngokupheka ngokwahlukileyo imifuno kunye neqhekeza le-fat fat (inkukhu, i-veal, u-turkey, umvundla), kwaye ke, kunye nomhluzi wemifuno, uyisule kwi-blender. Ukongeza, unokongeza i-yolk yehayayi kunye neoli yezityalo. Isidlo sinconywa ukugqiba ngeziqhamo ze-puree okanye ijusi.
4. 18.00 - isidlo sakusihlwa. Ukutya komntwana kwiinyanga ezili-8 kufuneka ukuba kubandakanye iimveliso zobisi ezibuncinci kunye nemveliso eyenziwe kwintlama engenagwele. Enye yezinto ezithakazelisayo zokutya okudliwayo yi-cottage ushizi kunye nokudibanisa kweziqhamo, ukufihla kwi-gruel, kunye ne-yogurt ngebhayisiki. Ukuba umntwana akayithandi ukunambitheka okumnandi kwesi siselo, ke unikwe i-cocktail ye-kefir, ijusi kunye neziqhamo ezixutywe kwi-blender.
5. 22.00 - isidlo sakusihlwa. Ngeli xesha, umntwana unikezwa ubisi lwebele okanye umxube.

Ukuze unikeze umfanekiso opheleleyo malunga nokutya komntwana kwiinyanga ezili-8, itafile iye yaphuhliswa ngabazali bezingane ezibonisa ukutya okunconywayo ukunyusa kunye nesisindo.

Ekugqibeleni, ndifuna ukuphawula ukuba, ngaphezu kwazo, inkunzi iyaqhubeka nokuvelisa iimveliso ezintsha kwimenyu: okusanhlamvu, imifuno kunye neziqhamo, ongaziqhelanga kwaye, ngokuqaphela, ingulube. Njengaphambili, konke ukutya okutsha kuqaliswa ngokweprogram eqhelekileyo: kungekudala, kodwa ngokuthe ngcembe, ngokuqala ngesigamu se-teaspoonful.