Abo bafuna ukunciphisa umzimba kunye nokulahla i-cellulite, bayazi kakuhle ukuba kumzabalazo womzimba omhle zonke iindlela zilungile kwaye enye yazo ingaba isitya esahlukileyo . Nangona abaninzi banokuba nombuzo othi: "Ngaba isitya esahlukileyo sisebenzisekile ukulahlekelwa isisindo?", Esi sixhobo esinempumelelo ngokwenene. Ngenxa yokuguqulwa okubukhali ekushiseni komzimba, igazi lijikeleza ngokukhawuleza kwaye linceda ukuqeda i-toxins. Enyanisweni, akunakwenzeka ukuthetha ukuba ziphi iikhalori ezilahlekileyo ngexesha lokuhlamba, ngoko oku akunakubizwa ngokuba yindlela ephezulu yokunciphisa umzimba, kodwa kunokuba isongezelelo kwisondlo esifanelekileyo kunye nokuzilolonga.
Izinzuzo zenkqubo
Kufanelekile ukukhankanya malunga nenye into eyiluncedo kwisilwanyana esahlukileyo, ngaphandle kokulahleka kwesisindo. Le nkqubo inokuthintela ukukhusela izifo ezininzi, ezifana ne- vegetovascular dystonia , i-arrhythmia kunye negazi eliphezulu. Ukongezelela, isitya sokungafaniyo kusasa sinceda ukuvuka ngokukhawuleza kwaye uzive uqaphele usuku lonke kwaye usebenza, kwaye ukwandisa ithoni epheleleyo kunye nefuthe lesikhumba, okwenza kube lula kunye nokunwebeka.
Ndingayithatha njani?
Ukuba unquma ukuba le nkqubo inokufanelana nawe, ngoku ngoku kufuneka ufumanise indlela yokwenza isitya esahlukileyo. Musa ukugqithisa ngokukhawuleza, kungcono ukuqala ngokutshintsha ngokuthe ngqo amanzi atshisayo kunye ashushu, ukwenzela ukuba isitya asinakukukhathaza. Kancinci uza kunciphisa ubushushu obushushu kwaye ukwandise ubushushu bamanzi ashushu, ukuphulaphula iimfuno zomzimba wakho. Ubungakanani bexesha lokutshatyalaliswa kweqondo lokushisa li-15-20 seconds. Iqala ngeethathu okanye ezine kwezi ndlela, kwaye ekugqibeleni ixesha elipheleleyo lokuthatha isitya esahlukileyo singafikelela kwi-10-15 imizuzu.
Isitya esihlukileyo sihlanganisa wonke umzimba ngaphandle kwekhanda, ihlala isomile. Umgaqo obalulekileyo wale nkqubo yamanzi - qalisa isitya rhoqo kwiindawo eziphezulu zeqondo, uze uphele phantsi.
Ufunde indlela yokwenza isitya esahlukileyo ngokuchanekileyo, kodwa khumbula ukuba ukwandisa ukusebenza kwalo mgaqo, kulungele ukudibanisa isitya kunye nokuhlamba umzimba, usebenzise ukhilimu onqabileyo, nokuyeka ukutya emva kweeyure eziliqela emva kokuhlamba.
Ngezo zonke izibonelelo kunye nokungenakonakala kwenkqubo, unemibhikisho ethile. Ngokomzekelo, musa ukuhlamba ngexesha lokuya esikhathini, kunye nokunyuka kwezifo ezingapheliyo, ngexinzelelo oluphezulu okanye emilanjeni ye-varicose.